What if understanding a hidden health issue could change your life?
Join me, Nicole Moore, an accredited dietitian and co-founder of Low Carb Keto Health, as we uncover the often-overlooked link between polycystic ovarian syndrome (PCOS) and insulin resistance.
Discover why a glucose tolerance test is crucial for a more accurate insight into insulin response and how recognising symptoms like weight struggles, fatigue, and cravings can lead to a better management plan.
We'll address common PCOS issues, such as irregular periods and excess androgen production, and stress the importance of seeking a proper diagnosis to transform your health and minimize medication reliance.
Explore a practical approach to managing PCOS through nutrition. Learn about the power of essential nutrients like B vitamins, vitamin C, and omega-3 fatty acids, and the benefits of a Mediterranean-style diet.
We'll discuss the anti-inflammatory properties of turmeric and the reasons to consider reducing dairy.
Finally, engage with our 12-week program at Low Carb Keto Health, where we support those interested in low-carb and keto lifestyles.
Connect with us on social media or book an inquiry call to start transforming your health through targeted dietary and lifestyle changes.
Chapter Summary
Chapter 1
Understanding Insulin Resistance in PCOS
00:00
Understanding PCOS and insulin resistance symptoms, importance of glucose tolerance test, and seeking medical consultation for proper management.
Chapter 2
Nutrition Strategies for PCOS Management
10:37
Nature's essential nutrients for managing PCOS include vitamins, omega-3s, magnesium, turmeric, and a Mediterranean-style diet.
Chapter 3
Engaging With Low Carb Keto Health
21:39
Nicole Moore introduces Low Carb Keto Health's 12-week program for those interested in low-carb and keto lifestyles.
Contact:
Email: support@lowcarbketohealth.com.au
Phone: 08 8463 0608
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