Have you ever wondered why, despite your best efforts, you can't seem to lose weight or shake off fatigue?
Join me, Nicole Moore, on this episode of the Low Carb Keto Health Podcast, as we tackle the often-overlooked culprit behind these issues: insulin resistance and metabolic syndrome.
Through my experience as an accredited practising dietitian, I share real patient stories and break down how elevated insulin levels can cause inflammation and fat storage in your body.
We'll discuss the vital importance of comprehensive testing, such as glucose tolerance and insulin levels, to accurately diagnose these conditions and pave the way for significant health improvements.
Why do low-calorie, high-carbohydrate diets often fail? The answer might surprise you.
Together, we'll explore the science that shows how these diets can sabotage your metabolism and lead to cycles of starvation and binge eating.
Conversely, we'll uncover the transformative benefits of low-carb, high-fat diets that lower insulin levels, allowing your body to burn stored fat for energy, resulting in sustainable weight loss, reduced hunger, and increased energy.
Don't miss our community segment where we invite you to connect with us on Facebook, share your journey, and stay tuned for more life-changing insights. Thank you for joining me on this transformative episode, and I look forward to our next chat!
Chapter Summaries
(00:10) Understanding Insulin Resistance and Weight Loss
Insulin resistance and metabolic syndrome can cause persistent health issues but can be managed with comprehensive testing and treatment.
(10:04) The Science Behind Low-Carb Diets
Low-calorie, high-carb diets slow metabolism and lead to binge eating, while a high-fat diet aids weight loss and improves energy levels.
(16:11) Engage With Low Carb Keto Health
Join us at Low Carb Keto Health for tips on living a low-carb lifestyle and connect with us on Facebook.
Contact:
Email: support@lowcarbketohealth.com.au
Phone: 08 8463 0608
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