FIKA with Coach Liz #3

Welcome to episode 274 of the Löw Tide Böyz - A Swimrun Podcast!

We’re back with the third installment of our fan favorite Fika with Coach Liz series. In this conversation we cover a lot of ground including how to taper, the importance of strength work, and so much more! Special thanks to everyone that submitted questions.

Enjoy!

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That’s it for this week’s show. 

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Thanks for listening and see you out there!

-  Chip and Chris