Did you know hunger doesn't always present itself as that familiar "hunger feeling?"
Not eating, and specifically not eating the right kinds of food in the right timing, will interfere with your ability to be the kind of person you want to be. It can drastically reduce your ability to be the kind of leader you want to be, and the leader your people need you to be.
Come with me on a walk this episode where I share about how not eating affected me recently.
You'll discover some of the ways not eating could be affecting you.
You'll also see how easy you can put together a VERY simple, complete meal, even when it seems like you don't have what you need to do so; when it feels like you've got nothing in the house, and you're too tired to go grocery shopping (like I was, after moving and traveling).
#performance #leadership #nutrition #mindset #brain #mentalhealth #stress
Popular Podcasts
Fudd Around And Find Out
UConn basketball star Azzi Fudd brings her championship swag to iHeart Women’s Sports with Fudd Around and Find Out, a weekly podcast that takes fans along for the ride as Azzi spends her final year of college trying to reclaim the National Championship and prepare to be a first round WNBA draft pick. Ever wonder what it’s like to be a world-class athlete in the public spotlight while still managing schoolwork, friendships and family time? It’s time to Fudd Around and Find Out!
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
The Breakfast Club
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!