EP 13 DEBUNKING MYTHS AND MISCONCEPTIONS AROUND GRIEF | KIRSTEN FREY

As someone who lost my own parents over the last 4 years, and also experienced di7erent life
changes, it was a sincere pleasure to bring Kirsten Frey to the Living Room podcast as she truly
clarifies the often misunderstood landscape of grief.
Kirsten shares her personal journey and the transformative power of her coaching method, helping
her clients navigate the complex emotions that accompany loss. She debunks common myths
surrounding grief, discussing how societal expectations can hinder healing and what true recovery
looks like. I loved this conversation, and I feel a new sense of peace, and clarity after our chat.
Whether you're experiencing grief firsthand, or maybe you don’t even know if you are, more
specifically, how to navigate feelings that may be confusing. Or maybe you are supporting a loved
one, and you aren’t sure how to properly understand what they are going through, and how to help
them.
Join us for this conversation and discussion on the healing process and discover how to honour
your emotions, and your loved ones, while finding a path forward.

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About Kirsten:
As a Transformation Life and Grief Coach, Kirsten uses the only evidence-
based grief support program currently available in the world to help her
clients discover and complete what is emotionally incomplete for them from
a loss of any kind.
Kirsten’s desire to help people began with career in law enforcement for 17
Years.
Her passion for health and fitness led to the completion of the Natural
Nutrition course of study through CSNN where she received the Award of
Excellence, and a highly rewarding eight-year Personal Training career with
Goodlife Fitness.
Her personal evolution continued with attaining Reiki Level I, II, and Master levels and her Coaching
Certification through the
Canadian Coaches Federation.
As an Advanced Grief Recovery Method Specialist, Kirsten is passionate to
share the education and tools so that more people can e7ectively move through their own unique
loss and grief in a caring and supportive way.
She wholeheartedly believes we are meant to live our lives FULLY expressed and emotionally free.
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Connect with Kirsten:
Linktree::https://linktr.ee/tlclifecoaching?utm_source=linktree_profile_share&ltsid=b53bc611-
03d8-45cc-be91-9f99c0a23df8

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