Luke Humphrey Running

Luke Humphrey Running

Hansons Marathon Method / Personal Coaching / Training Plans / Boston Qualifying Plans / Hanson's Marathon Method

Episodes

January 29, 2024 18 mins
As a coach or an athlete, we look for guides as to how much work is an appropriate amount for a given athlete. I have…

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Mark as Played
In the third part of this series, I want to discuss the race itself. In particular, the challenge of the potential weather. This comes in…

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October 9, 2023 24 mins
In part one, we talked a little bit about timing, but more specifically how training starts at maybe the worst timing of the year- the…

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September 27, 2023 28 mins
I read an interesting article from Steve Magness the other day, “How the need to prove yourself in practice can ruin your race day.” In…

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We have talked a lot about adjusting workouts due to heat and humidity for quite some length, but what about strategies to cool ourselves before…

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Alright, as summer gets ready to peak, some of you are questioning why you decided to train for a September or October marathon! Many of…

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You might find yourself in a situation where you plug in a goal marathon time and the training paces for speed, which represent 5k to…

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As I write this, we are in the build up for the fall marathon season. For the early October races, we are into about 6…

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It seems like all easy running is the same, and I was in the camp of indifference for a long time, I grew to realize…

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May 30, 2023 37 mins
Every coach I had, from high school to professional was a stickler for pace. That’s not to say that we weren’t monitoring other variables, but…

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When we talk about long runs, the long run for the marathon is always the primary debate. For shorter races, even up to the half…

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January 25, 2023 22 mins
In my Boston Marathon training plans, I have a lot of specific hill-based workouts. Some straight uphill repeats, some workouts I call “Tired Hills”, some…

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January 4, 2023 19 mins
So I got done a bit of a rabbit hole the other day. I follow the accounts of My Sport Science and the feed is…

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December 7, 2022 38 mins
From my experience, you have a deep division in the running world when you mention the word “treadmill.” For some, it’s a necessary part of…

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November 16, 2022 25 mins
Recently, I had a new athlete sign up for coaching and we have them complete a training profile. One of the questions is “what are…

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October 10, 2022 28 mins
I remember in high school everyone had had these team shirts with “motivational” quotes. My favorite was “Runners have no offseason!” Soooo tough! Looking at…

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So, I am cruising the social media and lately, I’ve been seeing a lot about the 80/20 rule in running. As I write this, fall…

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I have made the summer of 2022 the summer of reinforcing heat and humidity adjustments with my athletes. It has had some pretty solid success…

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June 9, 2022 35 mins
If you have followed me for any length of time, you know that I am a big proponent of even to negative splits. When we…

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April 29, 2022 33 mins
If you have followed my writing for any length, you will know that you won’t find me prescribing workouts by heart rate any time soon.…

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Mark as Played

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