Lynn & Tony Know

When I found myself at a crossroads during a transformative women's retreat, little did I know that the path to empowerment would be illuminated by Raquel, a luminary in the realm of holistic health and breathwork. Our latest podcast captures this intimate narrative, where vulnerability meets strength, and the wisdom of our inner child dances with the intuition that guides us through womanhood. As Raquel shares her own ascent ...

Imagine the sheer contrast of emotions as what was supposed to be a celebration of music and unity turned into a battlefield. Our guest, Millet, a brave survivor of the Nova Music Festival tragedy, shares her bone-chilling account of the day when joy was eclipsed by terror as rockets tore through the sky. Witness through her eyes the fragility of peace and the courage it takes to hold onto hope amidst chaos. Her voice is a vessel o...

Have you ever witnessed a metamorphosis? Not the kind you learned about in grade school with caterpillars, but the magnificent human kind. That's the journey Kate Griffith takes us on; from Miami's glitzy nightlife and reality TV to a profound awakening as a women's empowerment coach. Alongside her, Anand Sukhadia shares his steadfast commitment to wellness, from founding a wellness center to spreading inspiration on...

Have you ever watched someone turn rejection into their own personal runway to success? That's exactly what @courtney_roselle did as she conquered the fitness world and the Titan Games, proving that strength comes in more than just physical form. Our latest episode sits down with this powerhouse to discuss her journey from the ashes of modeling setbacks to her Vogue breakthrough, thanks to a little nudge from her mom. We also ...

Join Eitan Levine, a comedian and master storyteller, as he navigates life's challenges with humor. From battling cancer to crafting award-winning adult film parodies, Eitan finds light in the darkest moments. Dive into the New York comedy scene, where rejection inspired his iconic Apartment Fest. Explore the unconventional paths to comedic success and enjoy a hilarious escape from jury duty in New Jersey. This episode isn&apo...

Ever found yourself simmering with emotions that threaten to boil over in the middle of an already challenging day? This week's heart-to-heart goes off-script as Tony and Lynn unpack the anger and frustration that bubble up in the hustle of parenting and daily life. Our candid conversation veers from our planned content to address the real impact social media and current events have on our mental health. When an Instagram post...

As the weight of motherhood settled on my shoulders, I found myself navigating the complex waters of postpartum weight loss—a journey fraught with societal pressures and personal challenges. Alongside my husband, Tony, we peel back the layers of my experience, revealing the deeply personal struggles and achievements that punctuate the path to reclaiming my health and body after birth. Our candid conversation dismantles the unrealis...

Ever been caught in the crossfires of a heated conflict, feeling lost, alone, and overwhelmed? Join us, Lynn and Tony, as we share our personal journey through the recent Israeli-Hamas conflict, an intense period that led us to a necessary digital detox. Let us take you through the emotional rollercoaster we rode, and how we found solace and support in unexpected places - our local community.

Strap in as we deep-dive into ...

Amidst the recent heartbreaking attacks on Israel, we found ourselves in a personal turmoil. With a Jewish family and  close ties to Israel, we're no strangers to the constant menace of hate, both offline and in the digital world. This episode is our humble attempt to shed light on this complex issue, offering an empathetic viewpoint on the terror Israel faces from Hamas.

This conflict isn't just about a distant ...

Welcome back to Season 2!

WE ARE BACCCCCK...with brand new episodes, brand new studio and sort of the same us, but never really. 

We catch you up on what we've been doing this summer, the joys and challenges of our parenting journey. We talk about making the difficult choices and putting yourself in intentional discomfort. 

We have so much to talk about!

As always, thanks for coming back and...

Welcome back to Lynn and Tony Know!

This week we're talking about what it's been like to be on this journey the past 6 months, guest host, Noa, causes an absolute ruckus. Lynn talks about her post-partum recovery journey and what we can expect for the next season!

It's just goodbye for now and they'll be back in a couple of months!

Your hosts: @lynnhazan_ and @tonydoesknow

follow us on ...

Welcome back to Lynn and Tony Know!

On this week's episode, Lynn and Tony go back in time to visit their new relationship energy, and talk about how to keep that same energy almost three years and one kid later. 

They also discuss the first signs of the impending pre teen/teenage years with Mia and what that is going to look like. 

Lynn and Tony finish off by giving their plans for winding down Seaso...

Welcome back to Lynn and Tony Know! 

On this week's episode, we have special guest Dr. Mark Dukshtein (@peakbymd) who specializes in improving & elevating health and wellness, lifestyle management, hormone optimization, weight-loss and so much more. 

They talk about why your morning coffee is bad, the pros and cons of the trendiest new treatment, Ozempic and what types of things are affecting your weight ...

Welcome back to Lynn and Tony Know!

This is a re release! 

On this week's episode, Lynn and Tony give a brief catch up on how baby Noa is doing and go deep on morning rituals.  And as true with everything else in their lives, this one is also about balance. The balance in this one comes with a second half topic all about Vanderpump Rules. Lynn and Tony have fallen victim to the hype and join the circus. 
...

Welcome back to Lynn and Tony Know! 

On this week episode, Tony and Lynn sit down with sleep specialists Lyndsey Burchfield and Paige LeGualt, founders of Parenting Practice of Colorado, about tips and tricks for taming the beast of sleep. 

They talk about the full spectrum that sleep training your little ones run, from full out extinction level training, to the gentler parent led training that they specialize in....

Welcome back to Lynn and Tony Know!

This week, Lynn and Tony are rocking a solo (duet) episode to get up to speed with all things baby No No. And that pretty much entails sleep training. They've reached their limit of sleepness nights are diving into the deep end. 

They also discuss mother's day plans and whether to brunch or not to brunch for the big day. (Hint: Mom's just want alone time for Mothe...

Welcome back to Lynn and Tony know!

On this weeks episode the pair sit down with travel expert Joanna from @wanderlustsimplified to talk about how to do it right. 

We talk about tricks for taming the little ones, budget, where the hot spots are right now, and everything in between South Carolina and the South of France. 

Lynn and Tony had the pleasure of experiencing her expertise as she helped plan their...

Welcome back to Lynn and Tony Know! 

On this weeks episode Lynn and Tony are joined by the lovely Jill Lerman to talk about learning how to play with your kids. Whether you're just starting out with a newborn or looking to mix it up, Jill brings us wonderful insights on how to keep this task simple and fun. 

With everything thing that parents already have to juggle, keeping the little ones entertained can be ...