Avec le rythme effrénées de notre quotidien, nos préoccupations incessantes et la gestion des différents domaines de nos vies, nous sommes facilement submergés par la quantité de choses qui occupent notre esprit. La présence constante de ce flot de pensées qui habitent notre tête continuellement peut au final nous mener à un encombrement mental. Dans la 1re partie de cet épisode, mon invitée Virginie Lelong, sophrologue, nous explique comment la sophrologie permet de soulager la charge mentale en apaisant l’esprit et le corps, ainsi qu’en adoptant un état d’esprit positif. Dans la 2e partie de l’épisode, Virginie nous accompagne dans un exercice de relaxation afin de faire l’expérience d’une séance de sophrologie.
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