Mad & Lucy Mind the Gap: Everyday Practices for Mental Wellness

In this episode of "Mad & Lucy Mind the Gap," we explore the often-overlooked yet powerful role of everyday practices in maintaining mental wellness. Join hosts Madeleine Blanchard and Lucy Dannewitz as they discuss how simple activities like listening to music and spending time in nature can have profound impacts on our mental health. Discover the science behind why music can trigger feel-good hormones like dopamine and endorphins, and how integrating it into your daily routine can be a form of self-care. Hear Lucy share her personal journey of using music to manage anxiety and Madeline’s experience with the emotional release that music provides. With personal anecdotes and insights, they unpack how these accessible practices can help manage stress, improve mood, and foster a deeper connection with oneself. Tune in to this episode for an enlightening discussion filled with practical advice, heartfelt stories, and a compassionate approach to mental wellness.