Made For Birth; The VBAC Podcast For Birth After Cesarean

Did you know that the right birth education could be the difference between a smooth, empowered VBAC and a repeat C-section you didn’t want? 🤯

Most hospital childbirth classes barely scratch the surface when it comes to VBAC, leaving moms unprepared for the policies, biases, and interventions that can seriously impact their birth experience.

In this episode, we’re diving deep into:

✅ The huge difference ...

Birth isn’t just physical — it’s emotional, it’s mental, it’s soul-deep.

In today’s episode, I’m sitting down with the incredible Jessica Rushing to talk about what happens when emotions take center stage in labor. Jessica shares a powerful story of emotional twists in birth and how working through those feelings, instead of against them, made all the difference.

We dive deep into why preparing your mindset during pregnancy is just a...

When it comes to deciding between a VBAC or a repeat cesarean, too many mamas are left with surface-level info and a whole lot of fear. And let’s be honest—that’s not good enough when it comes to one of the biggest decisions of your life.

In this episode, we’re cutting through the noise and diving deep into the evidence—so you can walk away feeling clear, confident, and fully informed.

👉 Not pressured.

👉 Not guilted.

👉 Not scar...

Did you know that the way you position your body during labor can literally make or break how smoothly things progress? 🤯

Most hospital births still default to pushing flat on your back—but here’s the truth your OB might not mention: your pelvis is designed to MOVE—and your labor positions should too!

In this episode, we’re breaking it all down:

🔹 The three major parts of the pelvis—the inlet, midpelvis, and outlet—and how diff...

Today we’re talking about something every pregnant woman deserves to know: how to advocate for yourself in pregnancy and birth — without apology, without fear, and without shrinking to make others comfortable.

I’m sitting down with the amazing Adoring Doula to break it all down: what true advocacy looks like, why it matters so much, and how having the right doula in your corner can completely change your birth experience.

Krystil is ...

Did you know the way you breathe during labor can literally transform your entire birth experience?

Your breath isn’t just about getting oxygen—it’s one of the most powerful tools you have to ease pain, stay grounded, and help your body work in sync with your contractions.

When you know how to use it, your breath becomes your secret weapon.

In this episode, we’re diving deep into:

🌬️ The best breathing techniques for early labor,...

🚨 Labor has started… now what?!

That first contraction can feel exciting—and a little overwhelming. But don’t worry, you’re not winging it. In this episode, I’m walking you through exactly what to do when labor begins, step-by-step—physically, mentally, and emotionally.

We’re covering:

✔️ The most common early labor mistakes (and how to avoid falling into those traps)

✔️ How to know when to REST and when to MOVE to support smooth...

Birth isn’t just a physical journey—it’s a mental one too. And when you’re planning a VBAC, your mindset is one of your greatest tools.

In this episode, we’re digging deep into:

✔️ The biggest mental roadblocks VBAC moms face (and how to bust through them)

✔️ How your past birth experiences can shape—and sometimes sabotage—your mindset

✔️ Why affirmations and visualization aren’t just “woo”—they’re powerful brain training

✔️ Simple...

Let’s be real—packing for birth can feel like prepping for a mystery trip. The stakes are high, the snacks are non-negotiable, and somehow, you can’t remember if you need a charger or a snack first. Whether you’re heading to the hospital, a birth center, or staying home to bring your baby into your sacred space, this episode is all about cutting through the chaos and getting down to what really matters.

I’m sharing the real-dea...

How do you know if your provider really supports your birth choices? What if you realize too late that your birth setting isn’t what you thought it would be? 🚩

In this episode, we’re diving into the biggest red flags in hospital and birth center settings—both the obvious ones (“We don’t allow VBACs”) and the subtle ones (“We’ll see how things go…”). I’ll walk you through the warning signs, the questions you NEED to ask, a...

Let’s be real—fear is one of the biggest blocks to a powerful, satisfying birth. It creeps in through horror stories, past trauma, unknowns, and pressure to “get it right.” But what if you didn’t have to carry that fear into labor? What if you could walk in with grounded confidence and a belief in your body’s wisdom?

In this episode, we’re breaking down the fear-mindset connection and showing you how to flip the script. Because...

Fetal monitoring might not sound glamorous, but let’s be real—it’s one of those birth topics you need to understand before labor begins. In this episode, we’re diving deep into the tools hospitals and providers use to keep an eye on baby during birth. From continuous EFM to intermittent auscultation, internal monitoring, and the midwifery vs. medical approach, you’ll get the full breakdown (plus the real reason hospitals push for c...

“Failure to progress.”

Just hearing those words can send a wave of fear through any birthing person—and that’s exactly why we need to talk about it.

In this episode of [Your Podcast Name], we’re diving deep into how to navigate the pressure, ask the right questions, and advocate fiercely when someone drops the “failure to progress” label during your labor.

We’ll cover:

✨ What “failure to progress” actually means (and why it’s...

Due dates have been treated like expiration dates for far too long—and it’s time to set the record straight.

In this episode, we’re pulling back the curtain on everything you actually need to know about due dates:

✨ Where the current system even came from (spoiler: it’s outdated!)

✨ Why your “due date” is really a month-long window of normal birth timing

✨ How labor truly begins (hint: it’s a baby-led process, not a calendar event...

Birth is more than just contractions and pushing—

It’s a full-body, whole-person hormonal symphony designed to carry you through labor, help you bond with your baby, and support your postpartum recovery.

But here’s the thing: modern birth settings often disrupt this natural rhythm. And when we don’t understand what’s happening behind the scenes, we miss out on powerful tools that can actually make birth easier and more aligned with o...

You’ve seen them on Instagram—those pretty little quotes like “I trust my body” or “Each surge brings me closer to my baby.” But let’s be real… do affirmations actually work? Or are they just woo-woo fluff?

In this episode, we’re diving deep into the science and soul behind birth affirmations—and why they are so much more than feel-good quotes. You’ll learn how to rewire your brain, regulate your nervous system, and speak to yo...

Pregnancy after loss is a journey filled with conflicting emotions—grief, joy, fear, hope—all woven together in the most tender way. In this powerful episode, I’m joined by certified birth and bereavement doula Sarah Lingle, who brings her heart, her story, and her expertise to the mic.

Sarah is a loss mom herself, and she knows firsthand what it means to carry life again after heartbreak. She shares what it truly looks like to...

What if your baby is too big? What if something goes wrong? What if you can’t handle the pain?

Ugh. If you’re pregnant, chances are you’ve been hit with at least one of these “What If” questions. And let’s be real—these conversations can mess with your mindset fast.

In this episode, we’re diving into exactly how to handle fear-based questions with confidence so they don’t leave you feeling anxious or doubting your...

Can you really have a natural birth in a hospital setting that’s often built for interventions? The answer is YES—and today’s guest is here to show you how.

In this empowering episode, I’m joined by the incredible Doula Kayla Wamsley, a seasoned birth worker, educator, and advocate for informed, physiological birth—no matter where you choose to have your baby. Kayla brings the wisdom, the strategy, and the real talk as we dive ...