Made For Birth; The VBAC Podcast For Birth After Cesarean

Choosing a doula isn’t about finding a doula—it’s about finding the right support for you.

In this episode, we’re talking about how to actually know if a doula is a good fit, especially if you’re planning a VBAC. Not all doulas practice the same way, and not all doulas are deeply familiar with the unique challenges that can come with birth after cesarean.

We’ll cover:

• Why “Are you certified?” isn’t the most important que...

You can read every book.

Listen to every podcast.

Follow every birth account on Instagram.

And still feel unsure.

Not because you’re doing it wrong—but because information without guidance creates overwhelm, not confidence.

In this episode, I’m pulling back the curtain on online birth coaching—what it actually is, why it works (yes, even for hospital births), and how having the right support during pregnancy can completel...

If you’ve ever started a new year full of good intentions… only to feel behind before January is over — this episode is for you.

Motherhood doesn’t pause so you can “start fresh,” and most New Year’s resolutions were never designed with moms in mind. In this episode, we unpack why resolutions so often fall apart in motherhood, how unrealistic expectations quietly fuel shame, and what actually supports growth in real life.

W...

We’ve been told for years that cesarean rates are high because women’s bodies are failing—that somehow, birth just doesn’t work anymore. But that’s not the truth.

In this episode, we’re pulling back the curtain on what’s really driving those high cesarean numbers—and spoiler alert—it’s not biology, it’s bias.

You’ll learn:

💥 What “birth bias” actually means (and how it quietly shapes your care)

🏥 How hospital culture, provi...

Let’s be real—sleep deprivation hits harder than anyone warns you. The fog, the tears, the moments where you question if you’ll ever feel like yourself again. It’s not just “new mom tired”—it’s a physiological and emotional storm that affects your healing, hormones, and mental health.

In this episode, we’re breaking down what’s really happening in your body when you’re running on empty, why rest isn’t a luxury—it’s medicine—and...

One year. 13,205 downloads. 57 countries. 1,500 cities. Every continent (except Antarctica).

What started as a microphone, a mission, and a mama with something to say has turned into a community that stretches around the world — and that absolutely blows my mind.

In this anniversary episode, I’m sitting down to reflect on the past year — the growth, the pauses, the pivots, and the beautiful chaos that comes with chasing purpose ...

Movement isn’t just “nice to have” in pregnancy—it’s essential. In this episode, I sit down with Kate Hopkins, a doula, L&D nurse, and Body Ready Method pro, to break down why movement matters so much for both pregnancy and birth. 

Kate shares how the right movements can reduce common complications, support your baby’s position, and help you feel strong and prepared for labor. Whether you’re looking to lower your risk of interve...

I’m sitting down with Jessica Gable, a registered nurse turned doula who is passionate about low-intervention hospital birth and childbirth advocacy. Jessica has supported countless moms, including those navigating VBACs, and she’s bringing both real-life stories and practical strategies to help you find your voice in the birth room.

We’re talking about:

✨ How to prevent those “How did I get here?” birth moments

✨ What advocacy r...

It’s here, Mama—launch day! 💛 

My book You’re Not Broken, You’re Postpartum is officially out in the world, and in this special episode, I’m giving you a gift: I’m reading the introductory chapter straight from the book.

This isn’t polished or sugarcoated—it’s raw, honest, and written for the nights you feel unseen, the mornings you feel overwhelmed, and the days you wonder if you’re enough. Spoiler: you are.

✨ Launch Day S...

When your birth story doesn’t go as planned, it can leave a mark on your heart that shows up in postpartum in ways you didn’t expect. In this episode, I’m opening up about my own journey—becoming a mom 9 years ago through a cesarean I never imagined—and how that unexpected path made my postpartum heavier than it had to be.

We’ll talk about the hidden connection between your birth and your postpartum mental health, how to recogn...

Why Dilation Doesn’t Predict Birth

You’ve heard it. You’ve maybe even stressed over it:

“You’re only 1 cm…”

“You’ve been 4 cm for weeks…”

“You’re not making any progress.”

But here’s the truth: Your cervix is not a fortune teller.

In this episode, we’re calling out the over-focus on cervical dilation and why it’s such a misleading measure of how “close” you are to labor—or how labor is progressing.

You’ll learn:

Let’s get one thing straight: your provider’s fear should not be the reason you say yes to something in birth.

In this episode, we’re diving into how fear-based counseling shows up in VBAC consults and what true informed consent actually looks and feels like.

We’re unpacking the difference between evidence-based recommendations and emotionally charged pressure—and why understanding that difference is the key to reclaiming your power.

...

You’ve heard it before—“Just trust your doctor.”

But what if trusting yourself mattered just as much?

In this episode, I’m breaking down what it really means to advocate for your birth, especially when your OB has a different plan. Spoiler: being pro-patient choice doesn’t mean you’re anti-doctor—it means you’re pro-you.

We’ll talk about:

• Why many OBs guide with fear instead of facts
• How to spot defensive medicine vs ...

You’re in labor. You’re doing everything right. But suddenly… things slow way down.

Is something wrong?

Maybe not at all.

In this episode, we unpack one of the most misunderstood reasons labor “stalls” — baby’s position. We talk posterior, asynclitic, and all the funky angles babies can wiggle into that slow the birth process down — and why that’s not a failure, it’s a signal.

You’ll learn how experienced midwives know when t...

Desperate for labor to start? You’re not alone. But mama, before you chug the castor oil or speed-walk your neighborhood like it’s a race track, this episode is your wake-up call.

We’re busting 10 common myths about inducing labor at home — the ones you’ve seen on TikTok, heard from your cousin, or silently believed yourself. You’ll learn what actually starts labor (hint: it’s not spicy food), what your body is doing behind the...

If your first breastfeeding journey felt harder than it should’ve been… it probably was. And you’re not crazy for thinking something wasn’t right.

In today’s episode, I’m joined by Jaimie—an International Board Certified Lactation Consultant and mom of 5 dedicated to helping mothers who value breastfeeding navigate challenges with confidence & clarity by teaching them to work with their design, their baby's design, unc...

You’re not lazy. You’re not ungrateful. You’re not doing it wrong.
You’re carrying the postpartum mental load—and it’s invisible, exhausting, and absolutely real.

In this episode, we’re naming the weight moms carry that no one talks about: the never-ending mental tabs, emotional labor, planning, anticipating, and managing that comes with having a baby.
It’s not just about diaper changes and healing—it’s the in...

Today’s episode is a little different—in the best possible way. I’m finally sharing all the exciting things that have been happening behind the scenes in my business (and believe me, there’s a lot to catch you up on!).

Inside this episode, you’ll hear:

✨ The heart behind my upcoming book “You’re Not Broken, You’re Postpartum”

✨ What goes into my 1:1 Birth & Postpartum Planning Sessions—and why they’re total game changers

✨ A b...

In this powerful episode, Baylee, a labor and delivery nurse pulls back the curtain on her two cesarean births—and the emotional and personal growth that came with each one.

Her first birth happened early in her nursing career. She trusted the process, trusted the staff, and expected her induction to unfold with guidance and support. Instead, she was met with fear-based messaging, pressure to comply, and decisions made without ...