Made For Birth; The VBAC Podcast For Birth After Cesarean
Are you a mom planning a VBAC or CBAC and looking for solid support and inspiration? You’re in the right place! Join us each week as we dive into empowering stories, expert advice, and the latest research to help you navigate your birth journey with confidence. From the challenges to the triumphs, I'm here to provide you with the information and encouragement you need to have the birth experience you’ve always dreamed of. Tune in, feel empowered, and remember—you were made for this!
Episodes
“Failure to progress.”
Just hearing those words can send a wave of fear through any birthing person—and that’s exactly why we need to talk about it.
In this episode of [Your Podcast Name], we’re diving deep into how to navigate the pressure, ask the right questions, and advocate fiercely when someone drops the “failure to progress” label during your labor.
We’ll cover:
✨ What “failure to progress” actually means...
Due dates have been treated like expiration dates for far too long—and it’s time to set the record straight.
In this episode, we’re pulling back the curtain on everything you actually need to know about due dates:
✨ Where the current system even came from (spoiler: it’s outdated!)
✨ Why your “due date” is really a month-long window of normal birth timing
✨ How labor truly begins (hint: it’s a baby-led process, not a ...
Birth is more than just contractions and pushing—
It’s a full-body, whole-person hormonal symphony designed to carry you through labor, help you bond with your baby, and support your postpartum recovery.
But here’s the thing: modern birth settings often disrupt this natural rhythm. And when we don’t understand what’s happening behind the scenes, we miss out on powerful tools that can actually make birth easier and more ...
You’ve seen them on Instagram—those pretty little quotes like “I trust my body” or “Each surge brings me closer to my baby.” But let’s be real… do affirmations actually work? Or are they just woo-woo fluff?
In this episode, we’re diving deep into the science and soul behind birth affirmations—and why they are so much more than feel-good quotes. You’ll learn how to rewire your brain, regulate your nervous system, a...
Pregnancy after loss is a journey filled with conflicting emotions—grief, joy, fear, hope—all woven together in the most tender way. In this powerful episode, I’m joined by certified birth and bereavement doula Sarah Lingle, who brings her heart, her story, and her expertise to the mic.
Sarah is a loss mom herself, and she knows firsthand what it means to carry life again after heartbreak. She shares what it truly...
What if your baby is too big? What if something goes wrong? What if you can’t handle the pain?
Ugh. If you’re pregnant, chances are you’ve been hit with at least one of these “What If” questions. And let’s be real—these conversations can mess with your mindset fast.
In this episode, we’re diving into exactly how to handle fear-based questions with confidence so they don’t leave you feeling anxious or...
Can you really have a natural birth in a hospital setting that’s often built for interventions? The answer is YES—and today’s guest is here to show you how.
In this empowering episode, I’m joined by the incredible Doula Kayla Wamsley, a seasoned birth worker, educator, and advocate for informed, physiological birth—no matter where you choose to have your baby. Kayla brings the wisdom, the strategy, and the real ta...
Did you know that Black and Indigenous women in the U.S. are significantly more likely to have cesarean births—often unnecessarily—and face higher maternal mortality rates? This isn’t just a coincidence; it’s a systemic issue rooted in implicit bias, medical coercion, and a lack of informed consent.
In this episode, we’re breaking it all down:
➡️ The statistics that expose these disparities
➡️ How rac...
Ever feel like your C-section birth story doesn’t get the same recognition as a vaginal birth? Or like your recovery was treated like an afterthought? You’re not alone.
In this episode, we’re having an honest conversation about the beauty and resilience of cesarean moms—and the invisible struggles that often come with it. From the lack of postpartum care to the frustration of feeling dismissed, we’re diving d...
Are cesareans always necessary? Or are moms being pushed into surgery without true informed consent?
Too often, hospital policies and defensive medicine dictate birth more than the mother’s individual needs. Many moms don’t fully understand what a cesarean means for their body, recovery, and future births—until it’s already happening.
In this episode, we’re breaking it down:
⚡️ Why cesarean rates...
In this episode of the Made For Birth Podcast, we dive deep into the myths surrounding cesareans and how they impact a mother’s trust in herself and her body. Many moms carry the weight of guilt and shame after having a cesarean, but it’s time to let go of those outdated beliefs. Tune in as we unpack the truth about cesareans, trust, and how to rebuild your confidence—no matter how your baby arrived.
Whether ...
Did you truly choose your cesarean? Or did it feel like a decision that was made for you? 🤔
Too many moms don’t fully understand what a cesarean entails until they’re already on the table. Whether it’s an unexpected shift during labor or the subtle pressure to “just schedule it,” the lack of autonomy in birth is a real problem.
In this episode, we’re unpacking:
✅ Why so many moms feel blindsided...
Birth trauma is real, and healing starts with understanding. 💜
Too often, moms are told to just “move on” after a traumatic birth because their baby is healthy. But what about you? Birth trauma isn’t just about what happened—it’s about how it made you feel. If you walked away from birth feeling unheard, dismissed, or broken, this episode is for you.
I’m sitting down with perinatal therapist Leslie Herhold to ...
April 1st marks the start of Cesarean Awareness Month, and today’s episode is for every mom who has ever experienced a cesarean birth—whether it was planned, unexpected, empowering, or filled with emotions you’re still processing.
If you’ve ever felt dismissed, unheard, or like your birth story wasn’t as celebrated as it should be, this episode is your reminder that your birth mattered, your feelings are valid, an...
Doulas aren’t just a trend—we’ve been around for thousands of years, supporting, guiding, and holding space for birthing women. In this episode, we’re diving deep into the history of doulas, how the profession evolved, and why having continuous support during birth can be so powerful—especially for VBAC and CBAC moms. Whether you’re curious about hiring a doula, thinking about becoming one, or just want to understand ...
If you’ve ever walked away from birth feeling like something was missing—like you weren’t fully heard, supported, or in control—this episode is for you.
Doulas are one of the most powerful, research-backed ways to improve birth outcomes, yet so many moms still don’t know exactly what we do, how we fit into the birth space, or why having one could be the best decision you make for your birth.
In this episode, w...
Words matter—especially in birth. The way we talk about VBAC can shape our entire experience, whether we realize it or not. “Trial of labor.” “Failed VBAC.” “Successful birth.” These phrases aren’t just words—they carry weight, plant seeds of doubt, and reinforce the idea that birth is a test to pass or fail.
In this episode, we’re diving into how language impacts our mindset, our confidence, and the way we view o...
Your scars tell a story—but do they still hold tension, pain, or even unprocessed trauma?
In this episode of Made for Birth, I sit down with Dr. Jennifer Arceneaux, aka The Scar Lady, to uncover the truth about how scars impact the body after cesarean births, episiotomies, and even other surgical procedures.
We dive deep into the connection between scars, stored trauma, and healing—because your body deserves to feel w...
A “healthy baby” is just the bare minimum—but what about you? What about feeling safe, supported, and respected during birth? What about walking away from your experience feeling empowered and accomplished, not just relieved that it’s over?
In this episode, we’re breaking down the #1 key to a positive birth: The Hierarchy of Needs. Inspired by Maslow’s famous pyramid, we’ll walk through the fundamental needs every...
Your body was made for birth—no micromanaging, no interventions, just the beautifully designed process unfolding as nature intended. But in a world where birth is often treated like a medical event instead of a physiological process, many moms don’t get to experience just how powerful undisturbed labor can be.
In this episode, we’re diving deep into the magic of physiological birth—what happens when labor is left ...
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