Made to be Whole
Join Krista Michener each Sunday on Made to be Whole, a transformative podcast that dives into the world of integrative health. As a Nurse Practitioner with a special interest in the intersection of physical and mental health, Krista shares her unique insights on blending traditional Western medicine with alternative healing methods to treat the whole person. Krista explores the framework of integrative health, emphasizing the importance of addressing hidden infections, the immune system, inflammation, and the overall integrity of body systems. Drawing from her personal and professional experiences, she highlights the significance of understanding the root causes of health issues and advocates for a holistic approach to treatment. Listeners will be introduced to Krista's "pillars of healing" model, which focuses on identifying injuries or infections, strengthening the immune system, controlling inflammation, and maintaining balance in both physical health and personal life. With a strong message that healing is achievable, Krista encourages introspection and the innovative use of resources to enhance health outcomes. Tune in to discover various health topics through the lens of integrative health, and embark on a journey towards wholeness and improved quality of life. All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/ Have a topic for Krista to explore on the show? Call or text (330) 439-0686. Leave a message with your topic to explore on the show and also confirm consent for us to play or read your voicemail on the podcast. Any replies are for informational purposes only and should not be construed as medical advice. Any references to any particular people, including family, have been shared with prior consent. Made to Be Whole is intended for informational purposes only. It is not intended to replace the advice or care of a licensed health care professional. Participating in this podcast does not constitute a provider-patient relationship with Krista Michener, AHP Integrative Health, or any of the guests featured on Made to Be Whole. Krista Michener, AHP Integrative Health, and/or any featured guests are not responsible for any losses, damages, or liabilities that may arise from use of information obtained from this podcast or associated materials (including, but not limited to, reading material, videos, or use of featured products such as supplements or other health-related products or practices). Please consult a healthcare professional for any health-related concerns that you are experiencing. Hosted on Acast. See acast.com/privacy for more information.
Episodes
In this episode of Made To Be Whole, host Krista Michener welcomes 16-year-old guest Emma to share her inspiring recovery story from severe illness caused by PANS/PANDAS, and Bartonella. Emma details her sudden onset of symptoms, the emotional toll on her family, her journey through different treatments, and practical advice for others navigating similar chronic health challenges. This case study spotlights hope, perseverance, and ...
In this episode of Made to Be Whole, host Krista Michener dives into the concept of Spoon Theory and how it can help you set realistic holiday expectations, especially if you live with chronic illness or simply want to avoid holiday overwhelm. Krista shares practical strategies for managing your energy, prioritizing what matters most, and letting go of unnecessary obligations, so you can savor more joy and less stress this festive ...
In this episode of Made to Be Whole, host Krista Michener explores the scientifically-backed healing power of gratitude and its influence on our health, relationships, and emotional resilience. Drawing from personal experiences, scientific studies, and practical tips, Krista illuminates how intentional gratitude practices can help individuals cope with illness, foster closer bonds, and develop lasting resilience—even during challen...
In this episode of Made to Be Whole, host Krista Michener wraps up her three-part series on the ILADS 2025 conference by diving deep into evidenced-based and holistic treatment strategies for Lyme disease, mold exposure, chronic infections, and associated conditions such as sleep disorders, cellular inflammation, and autoimmune encephalitis. Krista shares candid insights from her personal healing journey and discusses cutting-edge ...
In this week’s episode of Made to be Whole, host Krista Michener unpacks the latest breakthroughs from the ILADS Conference, focusing on advanced diagnostics and the pathogenesis of chronic diseases such as Lyme, Bartonella, Babesia, and mold illness. Drawing on expert lectures—including Dr. Eboni Cornish and Dr. Robert Mozeyani—Krista provides an informed guide to functional brain imaging, vascular inflammation, biofilm discoverie...
In this episode of Made to Be Whole, host Krista Michener shares insights from the 2025 ILADS Scientific Conference in San Antonio. Focusing on the foundational theme Healing the Terrain, Krista breaks down the essentials of supporting chronic illness recovery, integrating approaches from both science and her clinical practice. Key topics include nervous system regulation, toxin identification, sleep restoration, mindset for healin...
In this episode of Made to Be Whole, host Krista Michener shares key insights from attending the second annual conference of the Alzheimer’s Pathobiome Initiative (AlzPI). Krista explores the role of microbes and infections in Alzheimer’s disease and other forms of dementia, emphasizing the power of interdisciplinary science and the impact of early intervention. Drawing from presentations by leading researchers and advocates, Krist...
In this episode of Made To Be Whole, host Krista Michener welcomes her daughter Isabel to share her candid story of living through childhood chronic illness, specifically Babesia and Bartonella infections, and the impact of persistent migraines. Together, they explore how chronic health issues affect education, self-advocacy, mental health, and family dynamics. With an emphasis on resilience and hope, Krista and Isabel discuss prac...
In this insightful episode of Made to Be Whole, host Krista Michener delves into the nutritional and genomic underpinnings of Attention Deficit Disorder (ADD) and Attention Deficit Hyperactivity Disorder (ADHD). Exploring the crucial difference between ADD and ADHD, Krista outlines both the behavioral symptoms and how nutrient deficiencies can mimic or amplify these conditions. The episode also takes a deep dive into how advanced g...
In this illuminating episode of Made to Be Whole, host Krista Michener welcomes Carol Billich, co-founder of IntellxxDNA, for an inspiring and informative discussion on the impact of genomics in personalized healthcare. Through her unique journey—from immigrant roots to entrepreneurship and integrative care—Carol shares how actionable genomic testing empowers patients and providers to unlock the blueprint of individual health. Toge...
In this episode of Made to Be Whole, host Krista Michener dives into the new healthcare policies and what they mean for potential new clients. Krista highlights the significance of consulting licensed professionals for personal health concerns and provides updated information on how AHP Integrative Health serves its community.
Topics discussed in this episode:
- Policies for accepting new patients at AHP Integrative Healt...
In this episode of Made To Be Whole, host Krista Michener dives into Obsessive Compulsive Disorder (OCD), exploring its genetic and nutritional foundations, common symptoms, and a wide array of treatment options. Drawing from both professional knowledge and personal experience, Krista unpacks the complexities of OCD and addresses common misconceptions, new research, and personalized approaches to finding healing. Whether you're cur...
In this heartfelt episode of Made to Be Whole, host Krista Michener sits down with her husband Eric to discuss the realities of marriage in the context of chronic illness and disability. Together, they share their journey navigating parenting children with complex health needs, the impact of chronic illness on their relationship, and how they’ve maintained hope and connection through life’s toughest moments. Designed for couples, c...
In this deeply personal episode of Made To Be Whole, host Krista Michener sits down with her son Daniel, sharing their profound journey navigating childhood mental health challenges. From early signs of severe dysregulation and undiagnosed anxiety to years of trial and error with therapies and medications, Daniel’s story is a case study in resilience and hope. They explore diagnoses of ADHD, dysgraphia, OCD, and complex emotional s...
Join Krista Michener, host of Made to be Whole, as she shares invaluable "pearls" of wisdom from her recent experience at the IntellxxDNA Functional Genomics Conference. In this episode, Krista dives deep into the latest trends in functional genomics, personalized medicine, and chronic disease management. Discover how advanced genetic testing can unlock new pathways for healing, explain why "algorithm medicine" is outdated, and lea...
In this episode of Made To Be Whole, host Krista Michener shares her post-conference report from the Intellxx DNA Functional Genomics event. Dive deep into the world of functional genomics, genetic expression, and how personalized genomic insights can create a roadmap for both chronic illness prevention and complex healing. Krista explores how understanding your genetic vulnerabilities—especially in relation to chronic infections a...
In this episode of Made To Be Whole, host Krista Michener delves into the fascinating world of plasmalogens—vital phospholipids central to the health of our nervous system, brain, heart, and more. Krista explores what plasmalogens are, why they decline with age, and how their levels are connected to neurodegenerative diseases such as Alzheimer’s, MS, and Parkinson’s. She shares personal experiences, practical dietary tips, and intr...
In this powerful episode of Made To Be Whole, we welcome Gideon Michener for a candid conversation about life with chronic illness, specifically focusing on Lyme disease, Babesia, Bartonella, and the challenges of ongoing detoxification. Gideon shares his personal journey, from navigating difficult emotions and school experiences to the realities of living every day with fatigue, agitation, and relentless medical regimens. He also ...
In this episode of Made to Be Whole, host Krista Michener explores the profound relationship between human connection and the healing journey. Drawing from Dr. Dean Ornish’s groundbreaking book "Love and Survival," as well as scientific research and personal anecdotes, Krista discusses how healthy relationships, spirituality, touch, and community participation are essential for our emotional, mental, and physical health—even offeri...
In this deeply personal and insightful episode of Made to Be Whole, host Krista Michener shares her mother's breast cancer journey—from the initial detection and self-advocacy, through treatment challenges during the pandemic, to confronting the realities of cancer recurrence. Packed with actionable insights on integrative health, Krista discusses the importance of early detection, holistic approaches for managing treatment side ef...
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