Made to be Whole
Join Krista Michener each Sunday on Made to be Whole, a transformative podcast that dives into the world of integrative health. As a Nurse Practitioner with a special interest in the intersection of physical and mental health, Krista shares her unique insights on blending traditional Western medicine with alternative healing methods to treat the whole person. Krista explores the framework of integrative health, emphasizing the importance of addressing hidden infections, the immune system, inflammation, and the overall integrity of body systems. Drawing from her personal and professional experiences, she highlights the significance of understanding the root causes of health issues and advocates for a holistic approach to treatment. Listeners will be introduced to Krista's "pillars of healing" model, which focuses on identifying injuries or infections, strengthening the immune system, controlling inflammation, and maintaining balance in both physical health and personal life. With a strong message that healing is achievable, Krista encourages introspection and the innovative use of resources to enhance health outcomes. Tune in to discover various health topics through the lens of integrative health, and embark on a journey towards wholeness and improved quality of life. All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/ and books we love here- https://bookshop.org/lists/mtbw-books. Have a topic for Krista to explore on the show? Call or text (330) 439-0686. Leave a message with your topic to explore on the show and also confirm consent for us to play or read your voicemail on the podcast. Any replies are for informational purposes only and should not be construed as medical advice. Any references to any particular people, including family, have been shared with prior consent. Made to Be Whole is intended for informational purposes only. It is not intended to replace the advice or care of a licensed health care professional. Participating in this podcast does not constitute a provider-patient relationship with Krista Michener, AHP Integrative Health, or any of the guests featured on Made to Be Whole. Krista Michener, AHP Integrative Health, and/or any featured guests are not responsible for any losses, damages, or liabilities that may arise from use of information obtained from this podcast or associated materials (including, but not limited to, reading material, videos, or use of featured products such as supplements or other health-related products or practices). Please consult a healthcare professional for any health-related concerns that you are experiencing. Hosted on Acast. See acast.com/privacy for more information.
Episodes
In this episode of Made to Be Whole, Krista Michener explores the multifaceted world of pain—what it means to live with pain, how to understand its sources, and strategies for effective diagnosis and relief. Drawing upon personal experience and clinical insight, Krista Michener breaks down the categories of pain (acute, chronic, nociceptive, neuropathic, and nociplastic), discusses the critical importance of correctly diagnos...
In this episode of Made to Be Whole, we dig into the challenges of misinformation, mislabeling of intent, and the human tendency to jump to conclusions about others. Exploring how health issues, trauma, and communication patterns affect our relationships, the conversation offers practical strategies to foster compassion, set healthy boundaries, and address the root causes underlying mood and behavior changes. Learn how to use both ...
In this episode of Made to Be Whole, Krista Michener dives deep into the practical tools and benefits of tracking your symptoms to become a better advocate for your health. Discover why traditional memory can fail us, how to record your health changes effectively, and what modern (and classic) tools can help you see progress and partner better with healthcare providers. You'll learn about the power of the SYMPLE symptom tracker app...
In this episode of Made to Be Whole, Krista Michener offers a deep dive into comprehensive urine testing for mycotoxins, heavy metals, and environmental toxins. Drawing from personal experience and expert insight, Krista Michener unpacks why these advanced urine screenings are included in the Foundation’s package, how they reveal crucial health clues, and what steps listeners can take based on their results. She explores nuan...
In this episode of Made to Be Whole, host Krista Michener dives into the challenges and emotional complexities of navigating the healthcare system, especially when facing chronic illness or lengthy medical journeys. Krista, drawing on both her professional experience and personal insights as a patient, shares practical tips and compassionate guidance on how to focus on healing, foster peaceful interactions, and resist letting illne...
This episode of Made to Be Whole dives into actionable patient advocacy tips and real-life experiences on navigating complex healthcare situations. The conversation focused on practical self-advocacy strategies for patients, including organizing appointments, handling specialist visits, effectively communicating with healthcare teams, and keeping expectations realistic. Listeners will gain insight into maximizing care, maintaining ...
In this episode of Made to Be Whole, Krista outlined some of the profound ways hormones influence energy, mood, and cognitive well-being. Unpacking foundational hormone education, the discussion explored why hormone imbalances can be at the root of chronic fatigue, mental health symptoms, and more. Listeners will learn about the interconnectedness of the endocrine system, reasons for hormone testing, and practical steps for seeking...
In this episode of Made To Be Whole, host Krista Michener dives deep into the multifaceted world of gut health, exploring what it really means to heal your gut—beyond just food choices and testing. Discover the pivotal role of micronutrient deficiencies, environmental exposures like mycotoxins, and the complexities of gluten sensitivity. Krista Michener walks you through how the “Foundations of Healing” package un...
In this episode of Made to Be Whole, host Krista Michener dives deep into rare, often misdiagnosed causes of headaches, including compression syndromes, empty sella syndrome, and cerebrospinal fluid (CSF) leaks. Krista shares her personal journey through challenging, persistent symptoms and offers crucial guidance on decoding your own lab results, effectively leveraging online resources, and finding the right healthcare providers. ...
In this episode of Made To Be Whole, host Krista Michener dives deep into the world of sleep, focusing on insomnia and its wide-ranging impact on physical, mental, social, vocational, and financial health. Learn why sleep matters, explore various subtypes of insomnia, and discover practical, holistic strategies addressing root causes—from environmental factors and hormones, to trauma, inflammation, and nutrient deficiencies. ...
In this episode of the Made To Be Whole podcast, host Krista Michener explores the parable of the blind men and the elephant, examining its profound relevance to chronic illness, especially conditions like Bartonella, POTS, EDS, and Lyme disease. Using her own health journey as a touchpoint, Krista discusses the complexities of diagnosis and healing, the importance of a supportive care team, and the vital role each person plays in ...
On this special 100th episode of the Made to Be Whole podcast, we celebrate a hundred candid conversations about chronic illness, chronic infection, and the ongoing journey toward wholeness. Eric returns to reflect on essential lessons learned, the shifting landscape of medical understanding, and the surprising realities of parenting and partnership in the context of long-term health challenges. This powerful milestone episode dive...
In this episode of Made to Be Whole, Krista Michener dives into the science of epigenetics, explaining how our genes interact with the environment to influence the rising epidemic of chronic diseases. She unpacks real-world examples of gene-environment interactions, such as EMF and benzene exposure, and highlights the powerful role of genomic testing for personal health. If you’re curious how cutting-edge research in epigenet...
In this episode of Made to Be Whole, the conversation focused on the critical role of the blood brain barrier (BBB) in brain health, exploring what it is, why it matters, and how its integrity impacts risk for neurological and neurodegenerative diseases. Listeners are guided through prevention strategies, treatment options that effectively cross the blood brain barrier, lifestyle interventions, and targeted supplements to support o...
In this insightful episode of Made to Be Whole, the discussion centers on navigating the challenges of venous access for plasmapheresis (therapeutic plasma exchange), especially for patients with autoimmune encephalitis and related conditions. Gain practical knowledge on alternatives like midline catheters and ports, understand how inflammation and other factors can impact vascular access, and learn why a personalized, hopeful appr...
In this episode of Made To Be Whole, host Krista Michener dives deep into the benefits and realities of plasmapheresis, also known as Therapeutic Plasma Exchange (TPE), for individuals struggling with autoimmune diseases, chronic infections, and inflammation. Krista shares her own transformative experience with TPE, discusses the science behind the procedure, and provides practical advice for those considering this cutting-edge tre...
In this episode of Made to Be Whole, Krista Michener explores the crucial art of prioritizing tasks along your healing journey, offering a step-by-step guide grounded in the wisdom of doing things in order and with intention. Drawing on her expertise and personal experience, Krista explains why it’s essential to address health foundations—like sleep, nutrition, and toxin removal—before jumping into complex treatme...
In this episode of Made to Be Whole, the conversation focused on weighing the risks and benefits of medical testing and treatment, especially in the context of vector-borne illnesses like Lyme disease, Bartonella, and Babesia. The discussion explored different approaches to health decision-making, including practical tools for risk-benefit analysis, the implications of acting versus inaction, financial and emotional considerations,...
This episode of Made to Be Whole focuses on innovative alternatives to traditional blood work, highlighting a wide range of needle-free lab tests and collection methods for assessing health. Special attention is paid to the needs of children and adults with needle phobia or traumatic experiences with blood draws. Learn about how saliva, urine, cheek swabs, cultures, and creative treatment approaches can minimize distress, deliver r...
In this episode of Made To Be Whole, the conversation focused on the practical realities and healing potential of IV therapies, especially for those navigating chronic illness and infections like Lyme disease and Bartonella. The discussion explored frequently asked questions about IV therapies, addressing their benefits, limitations, and the importance of holistic support. Listeners will gain clarity on when IV antibiotics or nutri...
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