018 Breathe Better, Live Better: The Everyday Habits That Change Everything with Jane Tarrant

In this enlightening and energising episode of Made to Fly, Serena sits down with Jane Tarrant, founder of Link Breathing, to uncover the wildly underestimated power of how we breathe.

Jane breaks down the myths we’ve been taught - from “big deep breaths” to chest lifting—and reveals the simple, scientifically grounded habits that can transform your sleep, stress levels, posture, and overall wellbeing. From the life-changing magic of the “D-spot” to the surprising link between tongue posture and anxiety, this conversation is packed with genuinely mind-blowing insights you can use immediately.

Link Breathing: https://www.linkbreathing.co.uk/about

Coaches: Join us at Fly: The Coaches Network: https://wearefly.com/

Please follow or subscribe, so you notified of all new content.

 

About Serena Dodd Serena Dodd isn’t here to sell you a dream life. She’s here to help you reclaim the one you already have; the one that quietly stopped feeling like yours somewhere along the way. After years in high-level corporate leadership, Serena hit the wall many driven women know too well: the life that looked perfect on paper but left her numb inside. She walked away, asked better questions, and built something truer.

Now she helps others do the same, not with hustle or hype, but with clarity, compassion, and real talk. Through coaching, workshops, and her Made to Fly podcast, Serena guides thoughtful, high-achieving women out of autopilot and back into alignment with who they really are. No glitter. Just grounded, brave change.

Learn more at serenadodd.com.