In this episode, I share a powerful tool to help you recognize when your thoughts aren’t actually yours. If you’ve ever felt overwhelmed by negative self-talk, anxious spirals, or mental patterns that seem out of alignment with who you truly are, this is for you.
You’ll learn how to identify intrusive or inherited thoughts, stop blaming yourself for internal noise, and return to the natural equilibrium of peace that your soul already knows. When you’re clear and grounded in your true mental space, you free up energy to follow your soul’s pull—and stay on the path you’re here to walk.
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