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So much of the popular lore around midlife leads us to believe that it's just a slog to endure. And, honestly, so many women in midlife feel like that's true. But it doesn't have to be this way. Our midlife years can be full of vibrancy, joy, passion and reinvention. How do we make that happen? Our guest Carla Wainwright knows how. Tune in to find out what she has to say about adding some joy and vibrancy to midlife.
Carla Wainwright is a Holistic Wellness Coach, Sexual Awakening Facilitator, and Midlife Alchemist. She supports women 40+ to boost energy, balance hormones, and reconnect with their pleasure and vitality through a blend of metabolic health strategies, nervous system healing, and feminine embodiment practices.
With a background in biology, homeopathy, and over two decades of experience in the healing arts, Carla bridges science with sacred wisdom. She is especially passionate about helping women reframe midlife as a transformative rite of passage – a portal to deeper clarity, creative power, and authentic expression.
Where to find Carla Wainwright:
Website: https://vibrancyreset.com/
Instagram: @carlawainwright
Facebook: https://www.facebook.com/CarlaWainwrightCreatrix/
Free Gift ~ Vibrancy Guide: https://vibrancyreset.com/
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