Upgrade your life with this gratitude practice 👣🌎✨

It has been scientifically proven that gratitude is one of the most powerful and brain altering things you can use for your advantage. USC neuroscientist Glenn Fox is the first one to present a completed study on how gratitude manifests in the brain. In terms of the health benefits brought by gratitude, he states that it relies on the amount of attention and practice you put into feeling and expressing gratitude. But what are these benefits of gratitude and how do we get them? First, let us take a look at the scientifically proven benefits gratitude can bring to the different aspects of our well-being. SCIENCE PROVEN GRATITUDE BENEFITS: Physical Health Benefits 1. Gratitude helps improve sleep. 2. Gratitude helps lower high blood pressure. the blood pressure of hypertensive patients. 3. Gratitude helps prevent overeating. 4. Gratitude motivates you to exercise more. 5. Gratitude helps strengthen the immune system. 6. Gratitude improves pain tolerance. 7. Gratitude helps keep glucose levels under control. 8. Gratitude extends the lifespan. 9. Gratitude helps patients with heart illness. Mental, Psychological, and Spiritual Health Benefits 1. Gratitude boosts self-confidence. 2. Gratitude improves patience.  3. Gratitude improves resiliency. 4. Gratitude reduces envy and jealousy. 5. Gratitude makes you more optimistic. 6. Gratitude makes us less materialistic. 7. Gratitude makes you more forgiving. 8. Gratitude helps the battle against depression. 9. Gratitude helps in recovery from addiction. 10. Gratitude enhances vitality. 11. Gratitude enhances spiritualism. Emotional Benefits 1. Practicing and showing gratitude improves your mood. 2. Gratitude helps manage grief. 3. Gratitude makes us see our memories in a positive light. 4. Gratitude contributes to happiness. Social Benefits 1. Gratitude helps strengthen romantic relationships. 2. Gratitude helps improve relationships with friends. 3. Gratitude strengthens family support. 4. Gratitude fosters a healthy social circle. Professional Skills/Workplace Benefits 1. Gratitude improves retention. 2. Gratitude enhances productivity. 3. Gratitude helps build better relationships among work colleagues. 4. Gratitude enhances management capabilities. 5. Gratitude improves decision-making skills. 6. Gratitude cultivates a sense of fulfillment. 7. Gratitude helps improve the working environment. 🤍☁️To see the science backed process and full gratitude benefit’s List go to Magdacine.com and read our SCIENCE BENEFIT GRATITUDE blog 🙏🏼✨🌎 @magdafash @magdacine magdacine.com