In this episode of Magnetic as Fuck, we’re diving deep into the trauma responses that shape our behaviors: fight, flight, freeze, fawn, and dissociation. If you’ve ever wondered why you react the way you do under stress or during conflict, this episode will help you understand and recognize the different states your nervous system enters.
We'll explore how these trauma responses can impact everything from your emotions to your relationships and how understanding them is the key to healing. This isn’t just about knowledge—it’s about learning how to regulate your nervous system, expand your capacity for stress, and become more grounded in your everyday life.
If you’re ready to discover how these trauma states might be playing a role in your life and how to start shifting into a more balanced, empowered state, this episode is for you. Tune in to learn how to recognize your own patterns and take the first steps toward healing from within.
Book a free coaching experience & Worthy discovery call here
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Welcome to Magnetic As F*ck, the podcast where personal development, mindset mastery, and spiritual awakening collide to help you become the most magnetic version of yourself. I'm your host, Mari Leigh, a trauma and mindset coach, quantum energy healer, and Akashic Record reader, dedicated to guiding women on their journey to healing, growth, and empowerment.
In each episode, we dive deep into topics that resonate with the modern woman seeking transformation. From overcoming self-sabotage and navigating relationships to unlocking abundance and embracing spirituality, we explore it all. Whether you're looking to shed limiting beliefs, embody your next-level self, or connect with your soul's purpose, this podcast is your go-to resource for inspiration, insight, and practical tools.
Join me as we peel back the layers, challenge the status quo, and embrace the journey of personal evolution together. It's time to feel free, confident, and utterly magnetic in every aspect of your life. Tune in to Magnetic As F*ck and let's create the life of your dreams, one episode at a time.
Make sure to follow along & find more ways we can work together at marileigh.com.
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