We believe that food plays a critical role in every part of our health including the physical, mental, emotional and spiritual aspects. It even has the power to impact the quality of our relationships as well, the connection just might not be so obvious. In this episode, we share our story of how poor eating habits led to low energy, bad moods, arguments, and ultimately a turning point in our lives for the sake of our well-being, relationship, and future.
0:00 Intro
1:17 Welcome banter
1:45 Start of topic
4:23 Poor eating habits
8:11 Obese and not know it
10:15 Food guilt
13:52 Dominant partner wins
16:00 Will burns down kitchens
20:51 Negative impact of food
25:44 Change or die
31:10 Will didn’t know he was obese
33:34 Uncomfortable conversations
36:38 Change is hard
40:40 Stronger together
44:03 Small changes add up
47:34 Junk food is addictive
49:20 It’s a lifestyle not a fad
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