Hey! I'm your host Manny and I'm glad to be back with you and feeling 100% after being a little under the weather. This week I discuss exercise addiction and how to spot the signs that your gym time may be a compulsive behavior over just a healthy lifestyle. We discuss what exercise addiction is, what it looks like, the signs and symptoms of this addiction, the types of exercise addiction, and the risks associated with being addicted to the gym. Let's face it, being at the gym is really good! There are lots of great benefits from working out, but when you're going there because you hate yourself, your body, or because of the guilt or shame that you carry with you, then you're doing it for the wrong reasons! Love yourself for where you're at! Give grace to yourself and set realistic and achievable goals for yourself because you love yourself...not because you can't accept yourself or face your demons!
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