Celeste Thomas, Rn, BSN joins me to talk all about holistic skincare. In a world where people are looking for a quick fix, we often ignore the signs our skin is trying to show us and instead look for a miracle cream. Celeste shares how she was able to heal her skin after years of struggling with acne by addressing underlying inflammation and making some diet and lifestyle shifts. The proof is in her skin which is always glowing!
In this episode:
- How diet, stress, and more can have an effect on our skin
- Some common dietary culprits and the benefits of fermented food
- Celeste shares her skincare routine for glowing skin
- Our favorite skincare tools
- We discuss the safety of some common cosmetic procedures
Find Celeste at The True Spoon, on YouTube, and Instagram. Links for resources mentioned: Her Skin Confident Course and Coconut Yogurt recipe.
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