Certified Herbalist, Liane Moccia, joins me to take a deeper look at our overall health and talk about a holistic approach to pre-pregnancy planning, fertility, and beyond.
In this episode:
- What is an herbalist?
- How herbal medicine + lifestyle changes can improve your health + fertility
- Herbs for fertility (for women + men)
- Balancing hormones
- Liver detox and how that plays a role in our hormonal health
- Why painful cycles or PMS is a warning sign that something is out of balance
- Herbs for before, during, and after pregnancy
- Herbs for stress, sleep, + more
Find Liane at https://www.lianesherbalwellness.com/ and on Instagram at @lianemoccia. You can also get a quick list of tips from Liane to help you on your fertility journey here.
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