Make America Swole Again - Josh Holyfield

Two high-profile men destroyed their careers this month using the exact same playbook.

In this episode, I break down the Joey Swoll and Andy Byron scandals to teach you the "Power Transfer Mechanism" - the psychological framework that determines whether you survive mob attacks or get destroyed by them.

WHAT YOU'LL LEARN:

- Why Andy Byron's $70M net worth couldn't save him from a kiss cam pa...

Tired of hitting that wall every afternoon? Combat veteran and metabolic coach Josh Holyfield breaks down the real science behind your 2 PM energy crashes and gives you the exact 3-step system to fix them in 48 hours.

In this episode, you'll discover:

• Why your afternoon crashes aren't about aging or needing more coffee
• The blood sugar rollercoaster that's destroying your metabolism
• How poor eating habits create a fat...

Why do some men grind in the gym for months with nothing to show, while others seem to transform almost overnight? Spoiler: it’s not genetics or magic supplements—it’s alignment. In this episode, Josh Holyfield (founder of The Iron Forge) breaks down the exact 5-part framework he uses with every private client to create lean muscle, strip body-fat, and lock in sustainable habits for decades—not weeks.

Drawing on results from thousan...

Most guys hear two extremes when it comes to GLP-1 medications: either they melt fat like magic or they destroy your body. In this episode, Josh Holyfield breaks down exactly what GLP-1s like semaglutide and tirzepatide do inside your body, the real pros and cons you need to know, and why your habits — not the drug — ultimately determine your success.
 You’ll learn:

• How GLP-1s work in your pancreas, brain, and gut
• How to avoi...

Struggling to stay consistent with your training and nutrition?

 This episode gives you the real-world tools to build discipline and stay accountable—without relying on motivation or willpower.

You’ll get 10 practical strategies that we use with our private clients inside the Iron Forge to help them train consistently, track real progress, and stay committed—long after the excitement wears off. These aren’t hacks—they’re daily habits...

Most guys waste money chasing results from supplements—without fixing the basics first. In this episode, Josh Holyfield breaks down the 4-phase system we use inside The Iron Forge to help men get lean, strong, and performing at their best.

 You’ll learn why most supplements don’t work the way you think, how to build a real foundation with nutrition and lifestyle, when to introduce performance aids like creatine or protein powder, an...

If you're confused about whether you should bulk, cut, or recomp — this episode will clear it up fast.

Josh breaks down exactly what you should do based on your current body fat percentage.

You'll learn:

• Why bulking while overweight works against you
• The real difference between weight loss and fat loss
• When a clean bulk actually makes sense
• How to approach body recomposition the right way
• What to do if you're using PEDs
...

You’re training hard. Eating clean. Doing what you're supposed to do. But the scale isn’t moving, and your body isn’t changing.

In this episode, I break down the real reason why most guys stop seeing progress, no matter how consistent they are.

You’ll learn:

• Why vague goals kill your results
• The mistake most guys make when tracking progress
• What to measure (and how) based on your goal
• How to turn your plan into a system that act...

In this episode, Josh breaks down the exact 7-step process he uses to help clients choose the right training split based on their goals, schedule, and recovery needs.

If you’ve ever felt stuck, burned out, or like your plan just isn’t working, this is the roadmap you need.

You’ll learn:

• Why “optimal” doesn’t mean “best”
• How to build a plan that fits your life
• Common mistakes guys make when choosing training programs
• How to stay consi...

Most guys are training harder than they need to—and still not seeing the muscle growth and strength gains they want.

In this episode, I break down a smarter way to train that gives you better results without spending hours in the gym.

You'll learn:

 ✔️ Why most workout plans leave you sore, overtrained, and stuck
 ✔️ How to maximize strength and muscle growth in less time
 ✔️ The only training plan you need for performanc...

The harder you chase something, the faster it runs. Most people try to force success—micromanaging every detail, gripping their goals so tightly that they actually crush them before they even achieve them.

In this episode, I break down:

 ✅ Why trying to control everything is keeping you stuck
 ✅ How detaching from the outcome leads to better results
 ✅ The mindset shift that will change how you approach success

If you’re frust...

In this episode, Josh Holyfield delves deep into the essence of true success and happiness. He challenges listeners to elevate their standards, question societal norms, and embrace a life of discipline and integrity. From the pitfalls of relying on social security to the dangers of choosing the easy path, Josh provides a raw and candid perspective on what it takes to truly thrive in today's world. He also touches on the miscon...

In this enlightening episode, Josh Holyfield delves deep into the art of building momentum, especially when it comes to changing habits and adjusting day-to-day life. Drawing from his personal experiences, Josh shares the transformative power of embracing lifestyle changes and the confidence that comes with it. He underscores the importance of being both prepared and adaptable, using relatable examples like the dietary choices of t...

Join Josh Holyfield in this riveting episode of 'Make America Swole Again' as we delve into the true essence of self-confidence. It's more than just feeling good; it's about aligning every action with our deepest values. From personal transformations to the challenges we face in our growth journey, Josh shares insights that will resonate with anyone seeking to elevate their self-belief. Tune in and discover the ...

Welcome to Episode 2-26 of Make America Swole Again. In this episode, Josh Holyfield explores the profound impact of 'how you show up' in life. It's not just about physical appearance; it's about your actions, your engagement, and the respect you command from others.

From maintaining physical fitness to actively engaging with family, and commanding respect, this episode delves into how these elements shape your p...

Dive into this episode of the Make America Swole Again podcast as we explore the power of resilience and its crucial role in overcoming mental health challenges like depression and anxiety. Learn practical strategies for dealing with these issues and discover how resilience can lead to personal growth and improved mental well-being. This episode is a must-listen for anyone seeking to understand the importance of resilience in their...

Welcome to Episode 2-25 of the Make America Swole Again Podcast, where we delve into the power of simplicity in achieving your fitness and life goals. Join Josh Holyfield as he shares valuable insights on minimizing decision-making, creating routines, and the importance of having a supportive partner in your journey.

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In this episode of Make America Swole Again, we delve into the importance of empathy and effective communication in our daily lives. We discuss how these skills can improve the quality of our relationships, help us overcome conflicts, and lead to personal transformation. Whether it's with your spouse, children, employees, or even social media interactions, understanding and implementing these concepts can significantly enhance...

Join Josh Holyfield in the second episode of the Make America Swole Again Podcast as we delve into a crucial topic - overcoming depression. Drawing from personal experiences, Josh shares practical strategies and solutions specifically tailored for men's mental health.

In this episode, we discuss:

- My personal journey with depression
- Practical strategies for overcoming depression
 - The importance o...