If you’ve ever felt overwhelmed, this episode’s for you.
What’s in store...
💋🎙 Discover the two critical factors that lead to overwhelm
💋🎙 The two questions you can ask yourself to stop overwhelm in its tracks
💋🎙 Why constraints are are the antidote to overwhelm
💋🎙 How to create constraints that expand instead of constrict
Did this episode spark a clever constraint? Share it with me in the comments. The show notes and transcript for the episode are available here: https://alyssapatmos.com/feeling-overwhelmed-try-this
EXTRA RESOURCES
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I’d love to hear from you and continue the conversation! Message me on instagram (@alyssapatmos).
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