Join host Sarah on the Make it Train podcast as she sits down with Tracy, a seasoned run coach from Cross Conditioning Training, to explore the benefits of having a running coach. Tracy shares her expertise on how a coach can make a significant impact on your running journey.
Tracy highlights the importance of personalized training, emphasizing the value of a customized plan tailored to your goals, abilities, and schedule. She explains how this approach maximizes your potential and optimizes your training experience.
Sarah and Tracy discuss the crucial role of a coach in providing motivation and accountability. They explore how setting realistic goals and tracking progress with a coach's guidance keeps you committed and on track, even during challenging times.
Tracy also emphasizes the support and guidance a coach provides. From answering questions to addressing concerns, a coach becomes a mentor, offering insights on nutrition, hydration, and injury prevention. Their presence provides both expertise and emotional support throughout your running journey.
Discover the multitude of benefits that come with having a running coach. Tune in to this episode of Make it Train as Sarah and Tracy shed light on how personalized training, motivation and accountability, and ongoing support can transform your running experience and help you achieve your goals.
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