Summary
In this episode of the Make Mental podcast, Caleb Munski interviews Jamie Boeheim, a social worker and former basketball player. They discuss Jamie's mental health journey and her decision to quit basketball. Jamie shares how her parents' influence and her own experiences led her to pursue a career in social work. She also talks about the importance of self-empowerment and positive affirmations in overcoming challenges. The conversation highlights the significance of small moments and self-reflection in personal growth.
Chapters
00:00 Introduction and Focus of the Conversation
02:56 Understanding Social Work and Career Goals
07:04 The Influence of Parents and Family
09:21 Choosing U of R and Staying After Quitting Basketball
11:48 The Importance of Team Community and Support
14:06 The Decision to Quit Basketball
21:24 The Role of Big Moments and Little Moments in Personal Growth
25:25 Reflecting on Childhood Experiences
28:11 Using Anxious Moments as Practice Points
31:48 Being Kind to Yourself and Valuing Your Importance
34:08 The Impact of Basketball on Mental Health
36:31 Prioritizing Self-Care and Authenticity
41:22 Navigating Inner Thoughts and Seeking Support
53:01 Advice for Athletes Experiencing Similar Feelings
57:48 Building a Supportive Community
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