In this conversation, Caleb Munski and Kelsey Poulter explore the intricate relationship between nutrition and mental health, particularly for athletes. They discuss the importance of defining personal goals in nutrition and sports, the impact of dietary choices on mental well-being, and the concept of building a future self through intentional choices. Kelsey emphasizes that while perfection is not necessary, consistent progress and awareness of one's feelings can lead to healthier habits and improved performance.
Chapters
00:00 Introduction to Nutrition and Mental Health
05:54 The Importance of Nutrition in Athletic Performance
12:12 Practical Tips for Athletes: Meal Planning and Convenience
17:48 Recognizing Gaps in Nutrition for Athletes
23:51 Creating a Sustainable Nutrition Plan
31:25 Defining Goals in Nutrition and Sports
38:13 Understanding Our Relationship with Food
47:11 Building a Future Self: Choices and Goals
Kelsey IG: https://www.instagram.com/kelspoulter/?hl=en
Make Metnal IG: https://www.instagram.com/makemental/
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