Summary
In this episode, Caleb Munski explores the dual impact of social media on mental health, discussing both its positive aspects, such as fostering community and connection, and its challenges, including comparison and validation issues. He provides practical strategies for navigating social media mindfully, emphasizing the importance of setting boundaries, curating content, and taking breaks. The episode concludes with a method for assessing the emotional impact of social media engagement, encouraging listeners to use these platforms as tools for support rather than sources of stress.
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Smart Phone Detox Research:
https://www.psypost.org/two-week-social-media-detox-yields-positive-psychological-outcomes-in-young-adults/
https://www.nationalgeographic.com/science/article/social-media-detox-benefits-brain
Chapters
00:00 Introduction to Social Media and Mental Health
03:50 The Positive Aspects of Social Media
07:33 The Challenges of Social Media
11:47 Practical Strategies for Navigating Social Media
17:36 Soul Scroll: Evaluating Your Social Media Experience
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