In this episode, Caleb shares his personal battle with burnout, discussing how it sneaks up on individuals and the feelings associated with it. He reflects on his experiences, including a challenging golf tournament and a hectic trip to Europe, which contributed to his burnout. Caleb emphasizes the importance of recognizing the signs of burnout and shares actionable steps to combat it, such as setting boundaries, celebrating small wins, and being kind to oneself. He encourages listeners to take small actions towards recovery and reminds them that they are not alone in their struggles.
Chapters
00:00 Introduction and Call to Action
01:20 Understanding Burnout: Personal Reflections
04:05 The Journey Through Burnout
08:25 Finding Motivation and Purpose
11:46 Practical Steps to Overcome Burnout
14:59 Conclusion: Moving Forward Together
15:43 Basketliner
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