Twins Jen Wirth Kisper and LeeAnne Wirth delve into the intersection of mental health and athleticism. They discuss their journey from Division I basketball players to fitness coaches, navigating life after sports, and the impact of COVID on their mental health. The conversation explores the importance of saying yes and no to opportunities, the balance of different life stages, and the mental aspects of physical fitness. They also touch on the unique challenges faced by tall women in sports and how embracing one's identity can lead to empowerment and inspiration.
Chapters
00:00 Introduction to Mental Health and Fitness Journeys
03:44 Transitioning from Sports to Fitness Coaching
05:43 Navigating Life After Basketball
08:30 The Importance of Saying Yes and No
11:15 Quality Over Quantity in Opportunities
14:08 Balancing Individual Lives and Shared Goals
17:21 Understanding Each Other as Twins
20:04 The Unique Bond of Twins in Business
27:47 The Mental Game in Physical Fitness
30:59 Balancing Mental and Physical Health
33:05 The Importance of Rest and Recovery
36:05 Overcoming Mental Challenges in Sports
39:16 Injuries and Their Impact on Identity
43:19 Embracing Height and Identity
47:57 Final Thoughts
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