Make Peace With Food

If you’ve ever felt stuck in the cycle of dieting, obsessing over calories, or feeling guilty after eating, this is for you.

I am sharing about the shift that changes everything: moving from calorie counting to hormone-focused self-care. I’ll unpack why your mood, sleep, environment, and interactions matter as much—if not more—than the numbers on a plate.

1. Why Behavior Trumps Calories

In my Calm the Cravings and Break the Cycle mast...

Have you ever wondered why, no matter how hard you try, you keep falling into the same food and emotional patterns? If you feel stuck in cycles of emotional eating, self-sabotage, or using food for comfort or distraction, this episode is for you.

In this episode, I dive deep into one of the most powerful forces shaping your relationship with food and your behaviors: your triggers. These patterns aren’t accidents or a lack of willpow...

If you’re fighting cravings and blaming your willpower, this episode reframes everything you’ve been taught about food and self-control.Cravings are not a discipline problem — they’re biology. Sugar isn’t the enemy. Dysregulated insulin is.In this episode, we unpack why cravings are driven by insulin crashes, not sugar itself, and how stress, poor sleep, under-eating, skipped meals, high cortisol, and nervous system safety play a f...

What if the scale isn’t keeping you accountable… but actually keeping you stuck?

In this episode, I’m inviting you to question one of the most normalized habits in health culture — weighing yourself — and explore how focusing on hormones, your nervous system, and internal cues can completely transform your relationship with food, cravings, and your body.

Stop letting the scale dictate your worth. I share how tuning into your body, ba...

This episode is about discovering your current set point — where your body and mind are living right now with food, movement, sleep, stress, and beliefs about weight — and how it drives cravings, emotions, and overall health.

I dive into the difference between the number on the scale and the emotional and psychological weight we carry daily. Your habits and your body’s responses aren’t failures — they’re signals. Your nervous system...

In this episode, I want to dive deep into one of the most overlooked patterns that keeps us stuck in stress, cravings, and self-sabotage: the scarcity mindset.

I’ll help you understand how fear, stress, and the feeling of “not enough” shows up in every area of your life — your money, time, energy, body, health, and relationships — and why awareness is the first step toward breaking cycles of emotional eating and unwanted habits.

1. W...

In this episode, Sherry breaks down one of the most misunderstood reasons weight release feels impossible — and it has nothing to do with willpower, discipline, or “doing it wrong.” It’s all about your nervous system, hormones, and how your body is trying to protect you.

1. The Autonomic Nervous System: Your Body’s Survival Command CenterSherry revisits the autonomic nervous system — the unconscious system running everything behind ...

In today’s episode, I want to talk about something I see all the time with the women I coach — and it’s one of the most misunderstood experiences around food.

You notice that you’re always hungry…Or you notice that no matter how much you eat, you never truly feel full or satisfied.

At first, those sound like the same problem.

But biologically, hormonally, and emotionally — they are very different.

And when we can learn to tell the diff...

In today’s episode, I break down one of the most misunderstood hormones in health and weight regulation — the storage hormone — and why understanding it can completely change how you think about cravings, fat storage, emotional eating, and food freedom.

This conversation goes way beyond “what to eat.” I dive into how your mind, your nervous system, and your hormones work together to either keep you trapped in cycles of cravings… or ...

What if your weight struggles, cravings, emotional eating, and stubborn belly fat were never about discipline — but about stress?

In this episode, I’m breaking down the one hormone that quietly controls your metabolism, hunger signals, fat storage, emotional regulation, and eating behaviors — your stress hormone.

This conversation goes far beyond food rules and diet culture and into the real driver of self-sabotage: your nervous syst...

In this episode, Sherry talks with Amy Stein, an herbalist, energy medicine educator, trauma-informed breathwork facilitator, and motivational speaker, to explore what it really means to heal — beyond symptoms, diagnoses, and willpower.

This episode is a powerful reminder that your body is not broken — it’s communicating.

What You’ll Hear in This Episode

Amy shares her personal journey of growing up immersed in Western medicine, only ...

In this powerful conversation, Sherry sits down with Josh Dech—holistic nutritionist and gut health specialist—for a deep exploration of joy, inflammation, trauma, nutrition, and the true root causes of chronic disease.

What begins as a lighthearted exchange about energy and joy quickly unfolds into one of the most comprehensive, grounded discussions on gut health you’ll hear—blending science, clinical experience, and humanity.

1. J...

In today’s powerful episode, I sit down with someone whose story moved me deeply — Jonathan Mclernon, an emotional eating coach who has lost over 100 pounds and, more importantly, rebuilt his relationship with himself after surviving a brutal trauma that nearly took his life.

What struck me most about Jonathan isn’t just his expertise, but the profound self-awareness and compassion he has cultivated through some of the darkest momen...

In this powerful episode, I sit down with Corinna Bellizzi — an omega-3 expert, industry pioneer, and pro-planet health advocate who’s spent over 20 years transforming essential fats. We explore resilience, health sovereignty, sustainability, and the nutrient most people are deficient in: omega-3s.

1. Corinna’s Story: Curiosity & Grit

Corinna’s career wasn’t built on luck, but on:

• Insatiable curiosity

• Refusing the first “no”

In this episode, Sherry sits down with Adam Hart, a personal transformation coach, to explore the journey from burnout, self-sabotage, and anxiety toward emotional freedom and self-mastery. Adam shares his story of hitting rock bottom in Toronto, discovering rock climbing, and how that experience became the foundation of his approach to transformation.

Through his story, listeners learn how stress, ADHD, depression, and addictive pa...

In this conversation, Sherry sits down with Natalie Jurado, founder of Be Rooted In, to explore one of the most overlooked yet life-changing minerals: magnesium.

If you’ve struggled with anxiety, insomnia, panic attacks, burnout, muscle cramps, headaches, hormonal imbalance, chronic stress, or that “tired but wired” feeling… this episode will open a new door.

Natalie shares her journey — from sleeping only two hours a night and havin...

This episode will change how you think about gluten forever.

If you’ve feared wheat…

If you’ve struggled with bloating, fatigue, pain, constipation, diarrhea, brain fog, or inflammation…

If you’ve avoided bread for years…

Today’s conversation will feel like freedom.

I sit down with Cindy Anderson, founder of Manny’s Choice and self-proclaimed “good gluten” advocate, who went from severe gluten intolerance and breast cancer to discoverin...

What if the pain you're trying to outrun is actually the doorway to your deepest healing?

In today’s episode, I sit down with the incredible Clint Hatton, a coach, speaker, and author whose life story is a powerful testimony to how trauma can shatter us or reshape us into something extraordinary. Together, we explore how pain—whether it comes from childhood trauma, addiction, loss, or unresolved emotions—can become a catalyst fo...

Have you ever wondered why “eating clean” still isn’t working for you?

In this episode, I sit down with nutrition expert Andrea Nicholson, who shares her powerful journey through decades of trial-and-error diets, mystery symptoms, conflicting nutrition advice, and the moment she finally discovered what her body actually needed.

We explore why mainstream diet rules often fail, how to recognize when your nutrition isn’t serving you, an...