What is the difference between feeling good and good mental health?
In this episode on mental wellbeing, an 18 year old teenager and I are conversing what mental wellbeing means to him and how to recognize emotions as emotions such as depression and as an illness.
We are both not experts for sure but I hope this episode will help you recognize emotions and see mental health as brain health instead.
You will discover:
- The importance of keeping up on your mental hygiene
- A distinction between mental health and brain health
- How to look at your brain anatomy better
- How we look at brain health spiritually
- What has nutrition got to do with our brains
Items mentioned in this episode include:
- Daniel Amen, MD https://www.instagram.com/doc_amen/
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