S2 MSS 09: Breathing Techniques for optimal brain health 3-1-6 & 4-7-8

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Breathing is easy. Yeah right! If breathing were easy, then why do most people have trouble with breathing? As in they just don't know how to breathe properly. Do you know how to breathe properly? What does it even mean? I am breathing well inhaling through my nose and exhaling through my mouth, correct? 

Yes, you are partially right!

In this episode, let's explore breathing. 
You will discover the HOWs to: 

• Breathe properly 
• Deep breathing helps to relieve stress 
• Use of different types of breathing techniques 
• Focus on breathing 

Have you noticed when you are breathing, your mind tends to wander? You are probably wondering why. Of course our minds wander hence we have automatic thoughts. How do you bring your mind back though? How do you really just focus on your breathing? Well, the key part is to focus on something that is associated with breathing? 

I mention using a single word adjective in your breathing technique. When you are breathing, what are you inhaling? Air of course. Right. What is it for? Breathing has so many amazing benefits when we center our minds to know what the intention is. It is therefore important to be really specific what we want to receive into our bodies and what we want out of our bodies. 

If you are experiencing pain, how do you want the breathing to help? You want to be able to feel relaxed and possibly pain free afterwards, right? When  I heard of Doc Daniel Amen's EP on breathing with 3-1-6 technique, the holy spirit impressed upon me John 3:16. If we could just receive salvation through this breathing technique. Well, on hindsight, you can if you say the sinner's prayer while you breathe. 

Enjoy this episode and breathe alongside with me. 

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