Elizabeth is an avid traveler and an outdoor sports enthusiast who describe herself as an Explorer of the World. It is really an epic introduction for a 21 year old young lady who is not only intune with nature but also with people from diverse backgrounds and ethnicities.
We explore her journey as an Ultramarathoner, her passion in such an arduous sport; her insightful tips of starting such a sport and much more!
She recently became a Certified Personal Trainer with the National Council on Strength & Fitness. She is passionate about helping individuals achieve their strength and endurance goals, whether that be hitting a particular weight in the gym or running their first marathon.
Her fitness journey began when she started the sport of adventure racing in high school. Pushing her body to its physical limits in a team taught me that it is possible to unlock so much more potential when working with others. The opportunity to race on some of the most beautiful terrains she has ever experienced also taught her the importance of enjoying one’s fitness journey.
Her 5 year battle with hypothalamic amenorrhea (absence of menstrual periods) taught her about holistic health and sustainable habits. She hopes to empower her clients to be the best version of themselves across the various dimensions of health.
It's a worthy listen!
Also, she is opened to virtual trainings so wherever you are is no problem for her to train!
Get in touch with her today either email or linkedin:
https://www.linkedin.com/in/elizabeth-koh-a92112158/
- email is lizkoh02@gmail.com
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