5 Real Ways to Build Self-Discipline (Without Burning Out or Beating Yourself Up)

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Ready to build self-discipline without the stress and self-criticism? In this episode, Dr. Christine Li shares five compassionate and psychology-backed strategies to help you become more consistent and productive—without burning out. Christine explores how to anchor your goals in your “why,” use micro-movements to overcome resistance, tap into your natural energy, celebrate your wins along the way, and handle setbacks with patience and curiosity.

If you’re tired of feeling like discipline equals punishment, or you’re overwhelmed by perfectionism, Dr. Li’s fresh, practical approach will leave you motivated and inspired. She also shares a free downloadable resource and invites listeners to her super popular five-day decluttering challenge.

Download your free resource and join the next Re-Energize Your Home 5-day challenge at: https://maketimeforsuccesspodcast.com/tidy

Timestamps:

00:00 Compassionate Self-Discipline Strategies

03:42 Anchor Goals in Your "Why"

08:08 Harnessing Natural Energy Flow

10:52 Celebrate Wins, Embrace Setbacks

14:52 Progress with Natural Energy

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For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com

Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary

To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab

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Dr. Christine Li
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