Breaking Through Resistance: A 5-Step Framework

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In Episode 219 of Make Time for Success, Dr. Christine Li shares a powerful 5-step framework for breaking through resistance, using decluttering as a practical example. Dr. Li walks listeners through this actionable process that can help transform overwhelming tasks into manageable achievements. Drawing from her experience leading a live decluttering session with clients from her Simply Productive program, she demonstrates how this framework can help anyone move past resistance and toward their goals.

Key highlights from this episode include:

• A simple 5-step process for overcoming resistance
• Practical strategies for tackling decluttering projects
• How to transform resistance into productive action
• The importance of community support in achieving goals

This episode offers valuable insights for anyone looking to break through procrastination and resistance in their daily lives, whether it's related to organizing their space or tackling other challenging tasks.

Timestamps:

00:02:03] - Start of main content, introducing the framework using decluttering as an example

[00:03:11] - Step 1: Identify the area you want to tackle

[00:04:44] - Step 2: Identify your resistance

[00:06:25] - Step 3: Shift away from resistance and envision desired outcome

[00:09:16] - Step 4: Taking action

[00:10:59] - Step 5: Reflect and celebrate with others

[00:13:01] - Invitation to implement the process and contact on Instagram (@procrastination coach)

[00:14:00] - Information about free 5-day "Reenergize Your Home" decluttering challenge

To register for Dr. Li's upcoming 5-Day Challenge (starting March 3rd) called Re-Energize Your Home, click this link: https://maketimeforsuccesspodcast.com/spring2025

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com

Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary

To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab

Connect with Us!
Dr. Christine Li
Website: https://www.procrastinationcoach.com
Facebook Group: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
TikTok: https://www.tiktok.com/@procrastinationcoach
The Success Lab: https://maketimeforsuccesspodcast.com/lab