How to Reach New Levels of Performance with Better Energy

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Ever wonder why some days you feel unstoppable, while others it's tough to focus for even 10 minutes? In this episode, Dr. Christine Li reveals her top insights on energy—how to preserve, amplify, and get it working for your biggest goals. Discover how mindset, meaningful activities, and taking care of your body and mind can unlock powerful levels of performance and success. Tune in to learn how to get energized, stay inspired, and create your best, most fulfilling life!

Timestamps:

[00:01:22] - [00:02:18]
Preview of what the episode will cover: increasing vs. draining energy, mindset traps, arguing for possibilities.

[00:02:18] - [00:03:54]
Christine recaps her podcast focus areas—focus, decluttering, and performance—and shares that energy underlies all these themes.

[00:03:54] - [00:05:38]
Theory 1: Using your energy in a way that it gets returned to you, focusing on fulfilling and energizing activities.

[00:05:38] - [00:08:10]
Theory 2: The power of a positive mindset as a shortcut to conserving energy, using the race and locker room analogy.

[00:08:10] - [00:11:09]
Theory 3: The importance of being open-minded and open-hearted to play full out in life and reach your full potential.

[00:11:09] - [00:13:14]
Theory 4: Everyone deserves to live to their full potential, combating self-limiting beliefs.

[00:13:14] - [00:14:44]
Theory 5: Treating your body and mind well is essential for maintaining vibrant energy.

[00:14:44] - [00:16:14]
Summary: Be a good steward of your energy. Practical suggestions for boosting energy and next steps.

To get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/energy

To sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SP

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com

Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary

To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab

Connect with Us!
Dr. Christine Li
Website: https://www.procrastinationcoach.com
Facebook Group: https://www.facebook.com/groups/procrastinationcoach
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TikTok: https://www.tiktok.com/@procrastinationcoach
The Success Lab: https://maketimeforsuccesspodcast.com/lab                        Simply Productive: https://maketimeforsuccesspodcast.com/SP