Here in the United States, we are celebrating Thanksgiving. A time when we actively participate in giving thanks and gratitude for all we have. But what if you feel like you’ve got nothing to be grateful for?
In this week’s episode, we’re going to talk about what you may be thinking and afraid to say out loud.
What if I don’t feel grateful right now?
And it’s ok -- and very human. So if you are feeling this way, especially this year -- give yourself the space to feel those feelings.
Why gratitude is important.
Gratitude can be a pinprick that allows some light to come back into your life. It also puts us at a much higher energy level and trains the brain.
Gratitude decreases anxiety and depression. When you practice gratitude you release a number of chemicals in our brain that is positive. It releases dopamine, the feel-good neurotransmitter that makes us want to dance.
Make it a practice and actively seek things out.
Becoming Supernatural by Dr. Joe Dispenza
Breaking the Habit of Being Yourself by Dr. Joe Dispenza
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Articles + Podcasts:
How to Surrender (blog post)
The Neuroscience of Gratitude (article)
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