Make Your Mind
How do our minds really work? How different are we from one another? What’s the science behind our interactions, and how do we fit into the larger collective of consciousness? These are some of the big questions we explore in the Make Your Mind podcast. Dedicated to curiosity and expanding our understanding of ourselves and the world, this podcast brings together experts from various fields—those who study the science of the mind, experts in self-inquiry, and thought leaders with social and cultural insights. Join Jess as she dives into conversations that unpack these evolving topics.
Episodes
Self-care culture was meant to help us thrive, but what if it’s doing the opposite?
In this conversation with Duncan Anderson, a leading innovator in Australian education and co-founder of Edrolo, we unpack whether modern narratives about mental health, resilience, and growth are really serving us.
We talk about self-regulation vs. co-regulation, psychological safety, curiosity, and what it means to create environments where ...
In this episode of the 'Make Your Mind' podcast, Jess interviews Professor Brock Bastian, a social psychologist and author of 'The Other Side of Happiness.'
They explore the idea that the pursuit of happiness often leads to discontentment and discuss how embracing struggle and discomfort can be vital to a well-lived life.
Bastian delves into cultural narratives and how they shape our emotional perceptions, highlighti...
In this episode, I speak with Imi Lo, psychotherapist, author, and thinker whose work explores the intersection of emotional intensity, neurodivergence, and sensitivity.
Her book Emotional Sensitivity and Intensity felt like a roadmap to me—a warm invitation to appreciate the diversity of minds and a guide for how to work with and uplift sensitivity, rather than see it as something that needs to be pathologised.
Imi holds master’s de...
If you’ve ever found yourself obsessing over someone—you can't stop thinking about them, you're building out fantasies in your head, and your thoughts are starting to feel more like an addiction —you may have experienced limerence.
In this episode, neuroscientist Dr. Tom Bellamy breaks down the mechanics of limerence, explaining how it relates to addiction, reward systems, and emotional regulation. He explores why some people are mo...
In this episode of Make Your Mind, I sit down with behavioural scientist, psychologist, and author Darren Fleming to explore a fresh perspective on mindset, mental health, and self-reflection. Darren’s book, Mindset Mastery, challenges some conventional mental health approaches, encouraging us to step away from labels, routines, and rigid goals in favour of a simpler, more intuitive path to personal growth.
After reading his book, I...
Gayle Hardie is a globally recognized leadership expert and co-founder of the Global Leadership Foundation, dedicated to developing emotionally healthy leaders across the world. With over 30 years of experience, Gayle’s work centers around emotional health, the Enneagram, and mindfulness practices that enhance leadership and personal growth.
In this episode, Gayle shares insights on how emotional health influences decision-making, ...
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