7 Simple Daily Habits That Will Transform Your Postpartum Period | The Fourth Trimester

Take the FREE Mama Reset Quiz:⁠https://www.makingamother.net/quiz⁠

7 Daily Habits That Helped Me Stop Feeling So Overwhelmed as a New Mom

In this episode, I’m sharing the 7 simple daily habits that radically transformed my own postpartum experience and have supported hundreds of new moms I’ve coached through matrescence.

These habits aren’t about adding more pressure to your already full plate. They’re small, soul-nourishing shifts designed to support your mental, physical, and spiritual well-being — especially on the days when you feel like you're barely surviving.

💡 What You’ll Learn:

7 research-backed, gentle habits to support postpartum recovery

• • Natural ways to manage postpartum anxiety and overwhelm
  • Simple, sustainable routines that actually help when you're exhausted
  • Faith-centered approaches to motherhood and healing in the fourth trimester

  
  //TIMESTAMPS

  (00:00) Postpartum Anxiety Relief Introduction

  (02:04) Habit 1: Get Fresh Air Daily for Mental Health

  (04:55) Habit 2: Warm Drinks for Mindful Self-Care

  (07:59) Habit 3: Postpartum Supplements for Recovery

  (09:41) Habit 4: Share daily wins

  (12:45) Habit 5: Prayer and Faith for Postpartum Healing

  (15:34) Habit 6: Partner Connection During Fourth Trimester

  (17:43) Habit 7: Warm Showers for Postpartum Self-Care

  (19:59) Next steps for postpartum recovery

  
  

🔗 Mentioned in This Episode:

• Take the FREE Mama Reset Quiz:
  https://www.makingamother.net/quiz

• The First 40 Days (postpartum nutrition): https://a.co/d/0NSnKfX

• Mother’s Milk Tea: https://a.co/d/2x35NWJ

• Ritual Postnatal Vitamins: https://a.co/d/3C6vY0W

• Vitabiotics Postnatal (UK-based): https://a.co/d/6Jw6ItZ

• Baby Swing: https://a.co/d/fpmOpJB

💛 Stay Connected:
Instagram: https://www.instagram.com/mayfairclements
Join the Devotional Waitlist: https://www.makingamother.net/waitlist
Digital Weekly Planner for Moms: https://www.makingamother.net/planner

🛍️ Shop My Favorites:
Amazon Storefront: https://www.amazon.com/shop/theclements
Lovevery Toys: https://lovevery.pxf.io/zNgdae
Ritual Supplements: https://ritual.sjv.io/nLkd1o

🙋‍♀️ About Mayfair:
I’m Mayfair Clements — writer, speaker, life coach, and founder of Making a Mother. I left the world of law to advocate for mothers like you, walking through the most overlooked transformation in womanhood: matrescence. Through my writing, workshops, and devotional content, I’m here to support your postpartum journey with practical tools and deep soul care.

📩 Contact & More:
Website: https://www.makingamother.net
Contact: https://www.makingamother.net/contact

🤍 Disclaimer:Some links above are affiliate links. If you choose to purchase through them, I may earn a small commission at no extra cost to you. I only ever recommend products I personally use or trust.