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July 18, 2021 18 mins

In this episode, we talk about identity, self-limiting beliefs and how to break those beliefs down using small wins and their compounding effects. Understanding your unique identity, how you perceive the world and why is important and can help you overcome many self-doubts.

In these first ten episodes, I wanted to focus more on some tips and tricks to help anyone who may be having trouble starting on their goals. Whether it’s because you were never exposed to certain principles or you’re overwhelmed by your thoughts, this is the place to be. 

“Be who you are and say what you feel because those who mind don’t matter and those who matter don’t mind.”  - Dr. Seuss

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