I don't make hard and fast new year's resolutions. I do make goals, set intentions and try live my days dong things that take me closer to how I want to feel, or toward how I see my future. It's not easy. One of the ways I do this is to have a monthly intention.
I talk about that on my YouTube Channel HERE
Small goals and intentions can go a long way towards higher self esteem, less stress, and feeling more yourself in midlife. View and copy my FREE monthly goal planning - intention setting sheet here:
https://bit.ly/monthly-small-goal
Want more? Grab my goal setting guide for an intentional midlife! https://bit.ly/unpackyourmidlifegoals
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5 Day FREE Energy Mini Course https://bit.ly/revvedupandready
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Social media + chat in my stories on: Instagram https://www.instagram.com/amindfulnutritionist/?hl=en
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