Making The Time: Well Being Through Compassionate Self-Care
What if self-care was less about another thing to “do” and more about becoming who you're meant to be? Making The Time is a podcast for anyone who's ever felt the quiet pull to live more intentionally, more authentically — and wondered where to start. In each episode, we go beyond the obvious and explore the full landscape of self-care: the emotional, the creative, the financial, the spiritual, the relational — and the parts of ourselves we don't always talk about. Guests bring their real-world wisdom and lived experience, sharing how caring for themselves in their area of expertise has transformed not just their own lives, but the lives of those around them, and beyond. And woven through every conversation? The Making The Time oracle card deck — a tool for reflection that helps us name our inner wisdom, recognize what holds us back, and commit to meaningful action. Because self-care isn't indulgence, it’s necessary. It's how we show up — for ourselves, and for everyone we love. New episodes weekly. Mark your calendars, set the alarm. Make the time.
Episodes
Keywords
self-care, wise elder self, body-mind connection, self-love, coaching mastery, inner wisdom, personal growth, emotional well-being, mindfulness, self-acceptance
In this warm, reflective conversation, host Pam Van Nest speaks with Master Coach Annie Gelfand about self-care as a practice of returning to alignment with one’s inner wisdom.
Annie shares how unhappiness can be a signal that we’re living out of step with...
Exploring the Depth of Inner Self-Care with Sandi Shortt
In this episode of Making the Time, we dive into the often-overlooked concept of inner relationship self-care with psychotherapist and human design coach, Sandi Short. Together, we explore the intricacies of self-care, particularly the relationship we maintain with ourselves.
Redefining Self-Care
Sandi begins by defining self-care not just as an act of kindness towards oneself, ...
Celebrating Self-Care with Tiffany Arcari
The Essence of Self-Care
Tiffany Arcari, our guest today, shares her poignant view on self-care: "Self-care is a boundary." She emphasizes that taking care of ourselves is essential to become the best version of ourselves.
But what if we don’t know what we need? Tiffany recalls a moment when she was asked, “What do you need every day to perform at your highest?” and she real...
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Embracing Your Inner Child with Christine Goad
Nurturing our inner child can transform how we engage with life, as Christine Goad shares in this insightful conv...
Cultivating Cultural Identity Through Compassion
In this episode of Making the Time Podcast, Pam Van Nest continues her enlightening conversation with Charmaine Magumbe, focusing on the importance of cultural and identity self-care. This episode invites listeners to reflect on how understanding our cultural roots can enhance our well-being.
The Power of Storytelling
Charmaine emphasizes the significance of storytelling in nurturing ou...
EPISODE DESCRIPTION
What does cultural self-care really look like when your identity is shaped by migration, race, faith, and community? Charmaine Magumbe shares a powerful, deeply personal answer - and it goes far beyond “take care of yourself.”
Pam Van Nest sits down with the Jamaican-born, Zimbabwean-Canadian community activist to explore how culture can become a living practice of self-care through identity, spiritual...
In this episode Pam talks about where the ideas came from in creating Making The Time oracle deck with insights into what she learned as a coach and being coached.
Some of the references she mentions are Kristin Neff, Christopher Germer, Shirzad Shamine.
She ends with a 3 minute guided meditation.
Join Pam in exploring self-care:
- Making the Time Podcast Website
- Follow on Facebook and Instagram
Mental Self-Care with Kat McCartie
Pam Van Nest talks with Kat McCartie a board-certified integrated neurosomatic practitioner, about mental self-care, the inner critic, and the beliefs that quietly drive burnout, overthinking, and self-overriding. The conversation centers on how awareness and pause create choice, and how changing internal narratives can help people rest, decide, and live with more compassion.This is an interview wi...
Spiritual Self-Care and Wisdom Cards | Making the Time Podcast with Celia McBride (Part 2)
Discover how integrating Oracle decks and internal awareness can deepen your spiritual self-care. In this episode, Celia McBride and I explore practical tools for connecting with inner wisdom, overcoming obstacles, and nurturing your spirit.
Key Topics:
- Using Oracle decks to align actions with spiritual wisdom
- How courage and awakening influe...
Discover how spiritual self-care goes beyond religious practice to encompass connection, compassion, and self-awareness. Celia McBride shares her personal journey and practical tips for nurturing your inner life, even amid life's busy stimuli. Key Topics:
- The broader definition of self-care and its inner focus
- How spirituality connects us to ourselves and the universe
- Distinguishing self-care from selfishness, especially in spirit...
Self-Care and Listening
Brief Summary
In this episode, Pam explores the importance of self-care and through listening with her guest Lynn M Teatro.
Listening Beyond Words: The Power of Compassionate Listening and Self-Care
Discover how exploring deep listening and self-care can transform relationships and personal growth. In this episode, Lynn Teatro shares her groundbreaking framework that emphasizes trust, attention, and open-...
The secret to truly fulfilling relationships begins with the most powerful self-care practice—emotional vulnerability and effective communication. In this episode,
Dawn O’Meally, a licensed clinical social worker and bariatric behavioural health expert, shares her insights on relationship self-care that goes beyond surface-level tips. You'll learn how understanding your own needs first creates a solid foundation fo...
Yoga: Cultivating Compassion Within]
Discover how yoga can serve as a powerful tool for emotional self-care, helping us to recognize, process, and transform our emotions—especially in challenging times. Join Pam Van Nest and yoga therapist Anne Ryan as they explore the intersection of mindfulness, body awareness, and emotional resilience through accessible yoga practices.
In this episode:
- The definition of self-care beyond s...
Prioritizing Sleep for Better Wellness and Resilience with Diane Wolf
In this episode of Making the Time, Pam Van Nest interviews Diane Wolf, a psychotherapist and author focusing on the critical role of sleep in maintaining mental health, especially for high achievers and those overcoming trauma. Discover practical insights on how improving sleep can positively impact overall well-being, emotional resilience, and cognitive clarity.
...
In this episode of the Making the Time Podcast, Pam Van Nest explores the vital connection between self-care and life fulfillment with Lois Tuffin, a journalist, community builder, and passionate advocate for compassionate self-care. The conversation offers practical insights on balancing personal satisfaction with social contribution, the importance of vulnerability, and nurturing a mindset of boldness and creativity.
keyword...
Incorporating digital self-care into your routine is essential for maintaining your well-being in today's technology-driven world. By assessing your digital habits, setting boundaries, being mindful of content, limiting screen time, and embracing digital detoxes, you can enhance your overall quality of life. Remember, technology is a tool, not a lifeline—use it intentionally to support your self-care journey.
In our fast-paced...
In today's episode, we explore the delicate balance of self-care while being active in our communities. Janet McCloud shares her insights on how to nurture yourself while caring for others. From finding gratitude in daily moments to attending local events that not only feed your spirit but also support your community, it's all about making time for what matters.
Remember, self-care isn't selfish—it's essential! Take tho...
Discover how taking charge of your physical space and environmental impact can enhance your overall well-being. Adeilah Dahlke, founder of Jigsaw Organizing Solutions, shares insights on decluttering, sustainability, and the deep connection between caring for our environment and ourselves.
Kim emphasizes that managing finances is a relationship influenced by past experiences and emotions. Recognizing these feelings allows us to create harmony and pace ourselves.
She suggests small, intentional decisions every day—like setting up automatic savings—to build financial resilience and self-trust.It’s about patience, celebrating tiny wins, and giving yourself grace. Because, in the end, good financial self...
The conversation delves into the concept of biofields and energy around the body, the power of sound and vibration in bringing coherence, the importance of compassionate empathy and self-acknowledgment in self-care, overcoming internal obstacles, and the concept of body light as a tangible and physical aspect of our bodies. The discussion provides a holistic approach to self-care and well-being, emphasizing the interconnectedness o...
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