Making The Time: Well Being Through Compassionate Self-Care
What if self-care was less about another thing to “do” and more about becoming who you're meant to be? Making The Time is a podcast for anyone who's ever felt the quiet pull to live more intentionally, more authentically — and wondered where to start. In each episode, we go beyond the obvious and explore the full landscape of self-care: the emotional, the creative, the financial, the spiritual, the relational — and the parts of ourselves we don't always talk about. Guests bring their real-world wisdom and lived experience, sharing how caring for themselves in their area of expertise has transformed not just their own lives, but the lives of those around them, and beyond. And woven through every conversation? The Making The Time oracle card deck — a tool for reflection that helps us name our inner wisdom, recognize what holds us back, and commit to meaningful action. Because self-care isn't indulgence, it’s necessary. It's how we show up — for ourselves, and for everyone we love. New episodes weekly. Mark your calendars, set the alarm. Make the time.
Episodes
Incorporating digital self-care into your routine is essential for maintaining your well-being in today's technology-driven world. By assessing your digital habits, setting boundaries, being mindful of content, limiting screen time, and embracing digital detoxes, you can enhance your overall quality of life. Remember, technology is a tool, not a lifeline—use it intentionally to support your self-care journey.
In our fast-paced...
In today's episode, we explore the delicate balance of self-care while being active in our communities. Janet McCloud shares her insights on how to nurture yourself while caring for others. From finding gratitude in daily moments to attending local events that not only feed your spirit but also support your community, it's all about making time for what matters.
Remember, self-care isn't selfish—it's essential! Take tho...
Discover how taking charge of your physical space and environmental impact can enhance your overall well-being. Adeilah Dahlke, founder of Jigsaw Organizing Solutions, shares insights on decluttering, sustainability, and the deep connection between caring for our environment and ourselves.
Kim emphasizes that managing finances is a relationship influenced by past experiences and emotions. Recognizing these feelings allows us to create harmony and pace ourselves.
She suggests small, intentional decisions every day—like setting up automatic savings—to build financial resilience and self-trust.It’s about patience, celebrating tiny wins, and giving yourself grace. Because, in the end, good financial self...
The conversation delves into the concept of biofields and energy around the body, the power of sound and vibration in bringing coherence, the importance of compassionate empathy and self-acknowledgment in self-care, overcoming internal obstacles, and the concept of body light as a tangible and physical aspect of our bodies. The discussion provides a holistic approach to self-care and well-being, emphasizing the interconnectedness o...
In this episode, Leah and I dive deep into self-care and self-integration.
It's about recognizing your needs and creating space for yourself.
Self-care can look different for everyone, but at its core, it’s about making intentional choices to nurture your mind, body, and spirit.
Let’s shift from compartmentalizing our experiences to embracing our whole selves!
Tune in to explore how to connect with y...
Popular Podcasts
Hey Jonas! The official Jonas Brothers podcast. Hosted by Kevin, Joe, and Nick Jonas. It’s the Jonas Brothers you know... musicians, actors, and well, yes, brothers. Now, they’re sharing another side of themselves in the playful, intimate, and irreverent way only they can. Spend time with the Jonas Brothers here and stay a little bit longer for deep conversations like never before.
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Building on the belief that a deeper understanding of the natural world enriches all of our lives, host Steven Rinella brings an in-depth and relevant look at all outdoor topics including hunting, fishing, nature, conservation, and wild foods. Filled with humor, irreverence, and things that will surprise the hell out of you, each episode welcomes a diverse group of guests who add their own expertise to the vast world of the outdoors. Part of The MeatEater Podcast Network.
The official podcast of comedian Joe Rogan.