In this episode, I’m discussing “Midlife Holiday Health & Wellness,” and I’m sharing tips for managing your midlife nourishment, movement and wellness healthily and happily during the holidays, with balance and without having to sacrifice the fun of the holiday season. In this episode, I’m also introducing the “Your Midlife Maven Midlife Holiday Survival Guide,” this guide includes 10 easy to follow strategies that will help you stay healthy while enjoying the holiday season, and all of the strategies in the guide can be applied during the holidays and beyond.
You can access the "Your Midlife Maven Midlife Holiday Survival Guide," that includes nutrition tips to help you achieve balance with your holiday eating without dieting and depriving yourself during the holiday season, movement tips to help you stay active during the holiday season, along with a 4-week workout plan, fitness goals worksheet and tools, a holiday alcohol guide, healthy holiday recipes, and much more, by clicking the link here.
You can learn more about "Your Midlife Maven" at YourMidlifeMaven.com. If you would like to get a personalized healthy eating nutrition plan, and a healthy movement and fitness plan, check out the "Your Midlife Maven" Fitness & Nutrition App for midlife women, with a "7-Day Free Trial," at https://yourmidlifemaven.fitbudd.com.
Kristi Stepteau (Your Midlife Maven) is a Certified Health Coach (Certified Nutritionist & Certified Personal Trainer), and the Founder & Editor of "Your Midlife Maven," a health and wellness platform designed to help midlife women (40+) live happy, healthy, and whole, through nourishment, movement, and wellness practices with a holistic approach; Mind, Body & Spirit.
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