"Midlife Movement"

In this episode, I’m discussing “Midlife Movement,” and I’m excited to welcome my first special guest, my husband, Dr. Torrence Stepteau, M.D., a Board Certified Anesthesiologist and Pain Management Physician, who’s here to answer your questions that were submitted anonymously over the last week, about exercise and movement during midlife.  Many thanks to all of you who submitted questions, and since quite a few of the questions were very similar, for the sake of time, I combined several of them by the general theme of the question, to ensure that all of your questions would be answered.   If you have questions about movement and exercise while managing chronic pain conditions and concerns during midlife, you'll want to listen to this episode to possibly get some of your questions answered.

You can learn more about "Your Midlife Maven" at YourMidlifeMaven.com.  If you would like to get a personalized healthy eating nutrition plan, and a healthy movement and fitness plan, check out the "Your Midlife Maven" Fitness & Nutrition App for midlife women, with a "7-Day Free Trial,"  at https://yourmidlifemaven.fitbudd.com.

Also, if you live in the Dallas/Fort Worth area, and you are in need of a Pain Management physician, and you would like to learn more about my husband's (Dr. Torrence Stepteau, M.D.) practice or you would like to  schedule an appointment, you can visit the website by clicking the link here.  You can also contact his office directly for an appointment at [phone].   He has offices in Hurst, Texas; Dallas, Texas; and Denton, Texas.

Kristi Stepteau (Your Midlife Maven) is a Certified Health Coach (Certified Nutritionist & Certified Personal Trainer), and the Founder & Editor of "Your Midlife Maven," a health and wellness platform designed to help midlife women (40+) live happy, healthy, and whole, through nourishment, movement, and wellness practices with a holistic approach; Mind, Body & Spirit.