In this episode, I’m discussing “Midlife New Year - Re-New You” and I’m sharing tips and tools for renewing yourself and living your best midlife; mind, body and spirit in 2023. You can access the "Your Midlife Maven Tools & Guides," mentioned in this podcast episode, by clicking the link here.
New episodes of the "Making Your Midlife Marvelous Podcast" will now be released biweekly on Mondays, to give listeners tips and tools to stay inspired and motivated all week long.
You can also learn more about "Your Midlife Maven" at YourMidlifeMaven.com. If you would like to get a personalized healthy eating nutrition plan, and a healthy movement and fitness plan, check out the "Your Midlife Maven" Fitness & Nutrition App for midlife women, with a "7-Day Free Trial," at https://yourmidlifemaven.fitbudd.com.
Kristi Stepteau (Your Midlife Maven) is a Certified Health Coach (Certified Nutritionist & Certified Personal Trainer), and the Founder & Editor of "Your Midlife Maven," a health and wellness platform designed to help midlife women (40+) live happy, healthy, and whole, through nourishment, movement, and wellness practices with a holistic approach; Mind, Body & Spirit.
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