In this episode, I’m discussing “Midlife Nutrition, Fitness & Wellness Habits,” to help you live your best life during midlife and beyond. I’m sharing five nutrition habits, five fitness habits and five wellness habits that you can start practicing today to help you live healthy, happy and whole during midlife and beyond.
You can learn more about "Your Midlife Maven" at YourMidlifeMaven.com. If you would like to get a personalized healthy eating nutrition plan, and a healthy movement and fitness plan, check out the "Your Midlife Maven" Fitness & Nutrition App for midlife women, with a "7-Day Free Trial," at https://yourmidlifemaven.fitbudd.com.
To "Ask Your Question" about "Midlife Movement," anonymously for the next "Making Your Midlife Marvelous Podcast" episode, featuring my husband, Dr. Torrence Stepteau, MD, who is an Anesthesiologist and Pain Management Physician, click the link here https://yourmidlifemaven.com/ytkk, and tune in next week for the answer to your question.
Kristi Stepteau (Your Midlife Maven) is a Certified Health Coach (Certified Nutritionist & Certified Personal Trainer), and the Founder & Editor of "Your Midlife Maven," a health and wellness platform designed to help midlife women (40+) live happy, healthy, and whole, through nourishment, movement, and wellness practices with a holistic approach; Mind, Body & Spirit.
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