You’re juggling everything—emails, marketing, client calls, school pickups—and still feel like you’re falling behind. The to-do list never ends. The support? Nowhere in sight. You built this business for freedom… so why does it feel like a trap? You’re not lazy. You’re exhausted. You’re not broken. You’re just doing too much—and doing it alone. What if it didn’t have to be that way?
🎙️ In this game-changing episode on redefining support for mompreneurs, Kate Lenihan—Hiring & Delegation Consultant and founder of Rise Hire Consulting—shares why “doing it all” is not a badge of honor, it’s a setup for burnout. Through her own experience as a grieving daughter and new mom turned CEO, Kate reveals how delegation isn’t just a skill—it’s a lifeline.
This episode isn’t about scaling for the sake of hustle. It’s about self-care strategies for busy moms—reclaiming time, space, and support so you can lead with clarity instead of chaos.
If you’ve ever thought, “I can’t keep doing this,” this is your reminder: you’re not supposed to. And you’re not alone.
🔍 What to Expect in This Episode ✅ A simple audit to reveal what to delegate now ✅ The #1 mindset block keeping moms from asking for help ✅ Why hiring for character beats competence every time ✅ How 10+ hours a week can return just by training one VA well ✅ How to practice mom self-care without guilt while building your business
🔗 Want more support on your healing journey?
✨ Join the Mama Genius Co-Create Circle – designed for mompreneurs craving deeper connection and collaboration → www.mamageniushub.com/cocreate
✨ Explore the full Mama Genius Hub – where business strategy and self-care meet → www.connectingmamas.com
🕒 Episode Breakdown
00:00 Introduction: The Battle Against Digital Distraction
01:29 Meet Mary Catherine Luzinski: Expert in Digital Addiction
02:19 Understanding the Problem: Digital Addiction in Families
03:32 Identifying Symptoms of Digital Addiction
05:31 Solutions and Strategies: Digital Detox
06:20 Community and Family Engagement
07:35 Practical Tips for Parents
13:01 Final Takeaways and Conclusion
🎁 Free Resources for Mama Genius Listeners
✨ Co-Create Networking Circle: www.mamageniushub.com/cocreate
✨ Mama Genius Hub: www.connectingmamas.com
✨ Connect with Mary: www.facebook.com/livingin3Dcoaching
🎙️ Subscribe and leave a review if this episode supported your path to relationship healing for moms.
We see you. 💛
Popular Podcasts
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.