I LOVE this question, because I can answer this question for you from a registered dietitian’s perspective to ease your concerns. Spoiler: you don’t always have to eat the same things as your kids. I’ll talk about what that can look like and what to keep in mind.
Resources:
Picky Eater Starter Guide with Safe Food Sheet
You could be eating differently because of your kids because of food rules. Find out with this quiz.
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