Motherhood is more than just caretaking—it’s about leadership, resilience, and self-empowerment. In this dynamic roundtable discussion, our expert panel explores how moms can step into leadership roles, advocate for themselves and their children, and cultivate self-care practices that sustain them.
Join us as we challenge outdated narratives, share practical self-care strategies, and discuss what it truly means to lead as a mom—both at home and beyond. Make sure you check out Part 1 of this conversation, Ep. 128 ROUNDTABLE (Part 1): Mom Boss Mode: Leading with Intention & Letting Go of Guilt
These are the top three things you will learn from this podcast episode:
How Moms Can Step into Leadership Roles with Confidence Learn why taking risks, modeling assertiveness, and embracing discomfort are essential for both personal growth and teaching resilience to children.
The Power of “Yes Spaces” and Screen Time Boundaries – Discover how creating environments that foster independence can help children build confidence, and gain strategies for managing screen time effectively at different developmental stages.
The Importance of Self-Care and Community Support – Understand why self-care isn’t selfish, how small, consistent rituals can make a big impact, and how surrounding yourself with a supportive community can help sustain your leadership and well-being.
Episode Notes and Resources:
Irene Gouge https://www.lovinglessonslearned.com/
Chasta Hamiltonhttp://stagedoordance.com/
Kelly Smedley http://waypointcounselingnc.com/
Amanda Smith http://hinenibirthandbeyond.com/
Holly Moore http://thatsthemominme.com
Holly mentioned the Via Character Survey: https://www.viacharacter.org/
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HER Circle - https://www.herhealthcollective.com/membership
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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
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