Ep 28 - Hope Is Here - How a 5K Became a Turning Point in My Postpartum Healing

Jill and Bobby share the powerful story behind the Sounds of Silence and Hope Is Here 5K events—and how something as simple as walking became a life-changing act of healing, advocacy, and community. Jill reflects on her first experience joining the 5K, what kept her from signing up for years, and how the Postpartum Resource Center of New York became a pivotal support in her own postpartum journey. Together, they open up about the ripple effect of showing up—whether it's on the beach at 8 months pregnant, holding space in conversation, or simply sharing the name of a resource another parent may need to hear.

  In This Episode, You’ll Learn:

• Why Jill hesitated for years before joining the 5K—and what finally got her to say yes
• How the Postpartum Resource Center of New York became part of her healing
• The emotional significance of walking while 8 months pregnant
• What it means to go from needing help to helping others
• How word-of-mouth and events like these can break the silence around postpartum struggles
• The impact of perinatal mood disorders in underrepresented communities
• Why simply showing up—imperfectly, emotionally, or tired—is more than enough

We never know who’s watching or listening when we share our story, and sometimes the most ordinary acts—like walking in a 5K—become extraordinary turning points. Whether you're local to New York or cheering from afar, you can join the mission by walking, donating, or simply sharing. Because hope is here—and it walks with us. 🧡

👟 Walk or run with us in-person. Register here https://postpartumny.org/25hope/
🤝 Donate to support moms in need here https://www.zeffy.com/team/mama-outspoken
📣 Share this message to help spread hope
Every step, every dollar, every share matters.
💥 Join or support Team Mama Outspoken because hope is here—and together, we can help a mama find it. 💛  

We hope you'll join us next time!
—Jill & Bobby  

You are invited to find community with us—check out the Mama Outspoken Village here. To learn more or grab your copy of the book, head here. Remember, you’re not alone in this. One of our favorite resources is the Postpartum Resource Center of New York—you deserve support that sees you.